MacSassy98's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
222.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
847 kcal Fat: 23.07g | Prot: 19.37g | Carb: 149.60g.   Breakfast: Silk Pure Almond Milk - Original, Bob's Red Mill Old Country Style Muesli, International Delight Chocolate Caramel Coffee Creamer, Coffee. Lunch: Brown Rice (Medium-Grain, Cooked), Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Milton's Baking Company Multi Grain Baked Snack Crackers. more...
3119 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
on diet Calorie Count   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



MacSassy98's weight history


MacSassy98's Recent Activity

MacSassy98's Own Activity

No recent activity.

MacSassy98's Buddies

Mom2Boxers commented on ClassicRocker's Journal Entry.
JenKatja commented on madaboutmoose's Journal Entry.

Other Member Diet Recent Activity

Flatblister recorded a Weigh In at 180.5 lb.
Agelosm recorded a Weigh In at 165.3 lb.
MightyFull recorded a Weigh In at 243.0 lb.
Fattybumbar updated their Food Diary.
Sandi Jackson recorded a Weigh In at 168.2 lb.
DavidD15 updated their Exercise Diary.
alvari10 recorded a Weigh In at 190.3 lb.
Gennadych recorded a Weigh In at 185.2 lb.