MacSassy98's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
222.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
847 kcal Fat: 23.07g | Prot: 19.37g | Carb: 149.60g.   Breakfast: International Delight Chocolate Caramel Coffee Creamer, Coffee, Bob's Red Mill Old Country Style Muesli, Silk Pure Almond Milk - Original. Lunch: Baked Sweetpotato (Peel Not Eaten), Brown Rice (Medium-Grain, Cooked). Snacks/Other: Milton's Baking Company Multi Grain Baked Snack Crackers. more...
3119 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
on diet Calorie Count   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



MacSassy98's weight history


MacSassy98's Recent Activity

MacSassy98's Own Activity

No recent activity.

MacSassy98's Buddies

Mom2Boxers commented on Draglist's Journal Entry.

Other Member Diet Recent Activity

Ernest Borrero recorded a Weight Entry at 130.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
umbraeyes recorded a Journal Entry and a Weight Entry at 132.3 lb.
karangietate recorded a Weight Entry at 237.0 lb.
Addie Aline supported redgirl1974's Journal Entry.
JodyR supported Ideal Weight's Journal Entry.
idiay supported Kimberly Dawn 65's Journal Entry.
rameezsaeed commented on their Weight Entry.