MacSassy98's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
222.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
847 kcal Fat: 23.07g | Prot: 19.37g | Carb: 149.60g.   Breakfast: Coffee, International Delight Chocolate Caramel Coffee Creamer, Bob's Red Mill Old Country Style Muesli, Silk Pure Almond Milk - Original. Lunch: Baked Sweetpotato (Peel Not Eaten), Brown Rice (Medium-Grain, Cooked). Snacks/Other: Milton's Baking Company Multi Grain Baked Snack Crackers. more...
3119 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
on diet Calorie Count   steady weight



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