CherBear52's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013

Diet Calendar Entries for 24 July 2013:
489 kcal Fat: 6.60g | Prot: 55.86g | Carb: 54.72g.   Breakfast: Clementines, Coffee (Brewed From Grounds). Lunch: Turnip Greens (No Salt Added, Canned), Skinless Chicken Breast. Dinner: Kroger Whiting Fillets, Tomatoes. Snacks/Other: Strawberries, Grapefruit, Grapefruit, Old London Melba Snacks Sesame. more...
3713 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Swimming (moderate) - 1 hour, Sleeping - 9 hours, Desk Work - 2 hours, Sitting - 9 hours, Standing - 2 hours. more...
on diet CherBear52's own diet  

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CherBear52 recorded a Weigh In at 187.6 lb.
CherBear52 recorded a Weigh In at 186.6 lb.
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