CherBear52's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013

Diet Calendar Entries for 24 July 2013:
489 kcal Fat: 6.60g | Prot: 55.86g | Carb: 54.72g.   Breakfast: Clementines, Coffee (Brewed From Grounds). Lunch: Turnip Greens (No Salt Added, Canned), Skinless Chicken Breast. Dinner: Kroger Whiting Fillets, Tomatoes. Snacks/Other: Old London Melba Snacks Sesame, Strawberries, Grapefruit, Grapefruit. more...
3713 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Swimming (moderate) - 1 hour, Sleeping - 9 hours, Desk Work - 2 hours, Sitting - 9 hours, Standing - 2 hours. more...
on diet CherBear52's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Juicing

Other Journals for CherBear52's own diet



CherBear52's weight history


CherBear52's Recent Activity

CherBear52's Own Activity

CherBear52 recorded a Weigh In at 184.3 lb.
CherBear52 recorded a Weigh In at 186.6 lb.
CherBear52 recorded a Journal Entry and a Weigh In at 188.3 lb.
CherBear52 recorded a Journal Entry and a Weigh In at 184.0 lb.

CherBear52's Buddies

jparlett updated their Exercise Diary.

Other Member Diet Recent Activity

AllieLittles updated their Exercise Diary.
jaybondz updated their Exercise Diary.
TXSnowman updated their Exercise Diary.
Deb_N commented on madanjen's Journal Entry.
SKYJOE recorded a Journal Entry.
millieska updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
louann smith recorded a Weigh In at 235.0 lb.