HEIDIRENEE74's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
143.4 lb Lost so far: 21.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
1495 kcal Fat: 51.46g | Prot: 64.26g | Carb: 199.09g.   Breakfast: Coffee, Crunchy Peanut Butter Granola Bar, Old Fashioned Oatmeal, Brown Sugar Blend, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Light Mayo (Packet), Original (Package), 6" Buffalo Chicken. Dinner: Sour Cream, Milk (Fat Free or Skim, Calcium Fortified), 98% Fat Free Cream of Chicken Soup, Chicken Breast (Skin Not Eaten), Cooked Pinto, Calico or Red Beans, Corn Tortilla, Finely Shredded Sharp Cheddar Cheese. Snacks/Other: Grapefruit, Pickles. more...
2011 kcal Activities & Exercise: Sitting - 8 hours, Walking (slow) - 2/mph - 15 minutes, Walking (exercise) - 3.5/mph - 53 minutes, Standing - 20 minutes, Resting - 6 hours and 32 minutes, Sleeping - 8 hours. more...
on diet HEIDIRENEE74's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HEIDIRENEE74's own diet



HEIDIRENEE74's weight history


HEIDIRENEE74's Recent Activity

HEIDIRENEE74's Own Activity

No recent activity.

HEIDIRENEE74's Buddies

No recent activity.

Other Member Diet Recent Activity

Mmmandy recorded a Weigh In at 139.4 lb.
LadyBea40 commented on Deb_N's Journal Entry.
kimberlyfigueroa recorded a Weigh In at 180.0 lb.
Sherina80 recorded a Weigh In at 199.8 lb.
Goca updated their Food Diary.
Lori in Lakewood commented on LMS1230's Journal Entry.
bri293 recorded a Journal Entry and a Weigh In at 158.6 lb.
Nancy Scott1 updated their Food Diary.