HEIDIRENEE74's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
143.4 lb Lost so far: 21.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
1495 kcal Fat: 51.46g | Prot: 64.26g | Carb: 199.09g.   Breakfast: Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Old Fashioned Oatmeal, Brown Sugar Blend, Crunchy Peanut Butter Granola Bar. Lunch: 6" Buffalo Chicken, Light Mayo (Packet), Original (Package). Dinner: 98% Fat Free Cream of Chicken Soup, Corn Tortilla, Chicken Breast (Skin Not Eaten), Sour Cream, Milk (Fat Free or Skim, Calcium Fortified), Finely Shredded Sharp Cheddar Cheese, Cooked Pinto, Calico or Red Beans. Snacks/Other: Pickles, Grapefruit. more...
2011 kcal Activities & Exercise: Sitting - 8 hours, Walking (slow) - 2/mph - 15 minutes, Walking (exercise) - 3.5/mph - 53 minutes, Standing - 20 minutes, Resting - 6 hours and 32 minutes, Sleeping - 8 hours. more...
on diet HEIDIRENEE74's own diet   losing 2.1 lb a week



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