HEIDIRENEE74's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
143.4 lb Lost so far: 21.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
1495 kcal Fat: 51.46g | Prot: 64.26g | Carb: 199.09g.   Breakfast: Coffee, Old Fashioned Oatmeal, Sugar Free French Vanilla Liquid Coffee Creamer, Crunchy Peanut Butter Granola Bar, Brown Sugar Blend. Lunch: 6" Buffalo Chicken, Light Mayo (Packet), Original (Package). Dinner: Finely Shredded Sharp Cheddar Cheese, 98% Fat Free Cream of Chicken Soup, Sour Cream, Milk (Fat Free or Skim, Calcium Fortified), Corn Tortilla, Cooked Pinto, Calico or Red Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Grapefruit, Pickles. more...
2011 kcal Activities & Exercise: Sitting - 8 hours, Walking (slow) - 2/mph - 15 minutes, Walking (exercise) - 3.5/mph - 53 minutes, Standing - 20 minutes, Resting - 6 hours and 32 minutes, Sleeping - 8 hours. more...
on diet HEIDIRENEE74's own diet   gaining 0.2 lb a week



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