HEIDIRENEE74's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
143.4 lb Lost so far: 21.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
1495 kcal Fat: 51.46g | Prot: 64.26g | Carb: 199.09g.   Breakfast: Old Fashioned Oatmeal, Brown Sugar Blend, Sugar Free French Vanilla Liquid Coffee Creamer, Crunchy Peanut Butter Granola Bar, Coffee. Lunch: 6" Buffalo Chicken, Original (Package), Light Mayo (Packet). Dinner: Finely Shredded Sharp Cheddar Cheese, 98% Fat Free Cream of Chicken Soup, Milk (Fat Free or Skim, Calcium Fortified), Sour Cream, Corn Tortilla, Cooked Pinto, Calico or Red Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Pickles, Grapefruit. more...
2011 kcal Activities & Exercise: Sitting - 8 hours, Walking (slow) - 2/mph - 15 minutes, Walking (exercise) - 3.5/mph - 53 minutes, Standing - 20 minutes, Resting - 6 hours and 32 minutes, Sleeping - 8 hours. more...
on diet HEIDIRENEE74's own diet   gaining 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for HEIDIRENEE74's own diet

HEIDIRENEE74's weight history

HEIDIRENEE74's Recent Activity

HEIDIRENEE74's Own Activity

No recent activity.

HEIDIRENEE74's Buddies

No recent activity.

Other Member Diet Recent Activity

nicki225 commented on Robsown's Weigh In.
Kotchi updated their Food Diary.
Andrea_Brasil recorded a Weigh In at 132.3 lb.
Jills Journey recorded a Weigh In at 119.9 lb.
Chiq40 recorded a Weigh In at 142.0 lb.
Logg recorded a Weigh In at 221.0 lb.
zaza_gabor supported rhontique's Journal Entry.
robertamalorni recorded a Weigh In at 201.0 lb.