HEIDIRENEE74's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
143.4 lb Lost so far: 21.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
1495 kcal Fat: 51.46g | Prot: 64.26g | Carb: 199.09g.   Breakfast: Old Fashioned Oatmeal, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Crunchy Peanut Butter Granola Bar, Brown Sugar Blend. Lunch: Light Mayo (Packet), Original (Package), 6" Buffalo Chicken. Dinner: Chicken Breast (Skin Not Eaten), Finely Shredded Sharp Cheddar Cheese, Sour Cream, Corn Tortilla, Cooked Pinto, Calico or Red Beans, 98% Fat Free Cream of Chicken Soup, Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: Pickles, Grapefruit. more...
2011 kcal Activities & Exercise: Sitting - 8 hours, Walking (slow) - 2/mph - 15 minutes, Walking (exercise) - 3.5/mph - 53 minutes, Standing - 20 minutes, Resting - 6 hours and 32 minutes, Sleeping - 8 hours. more...
on diet HEIDIRENEE74's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HEIDIRENEE74's own diet



HEIDIRENEE74's weight history


HEIDIRENEE74's Recent Activity

HEIDIRENEE74's Own Activity

HEIDIRENEE74 recorded a Weigh In at 145.0 lb.

HEIDIRENEE74's Buddies

No recent activity.

Other Member Diet Recent Activity

cerobit recorded a Journal Entry and a Weigh In at 245.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
No0bix recorded a Weigh In at 250.0 lb.
Rlavigne93 recorded a Weigh In at 145.0 lb.
crdiamond_99 and ShrinkyDawn are now buddies.
Bulldog recorded a Weigh In at 274.0 lb.
Mickey Evans recorded a Journal Entry and a Weigh In at 145.0 lb.
tamink recorded a Weigh In at 208.0 lb.