HEIDIRENEE74's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
143.4 lb Lost so far: 21.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
1495 kcal Fat: 51.46g | Prot: 64.26g | Carb: 199.09g.   Breakfast: Coffee, Crunchy Peanut Butter Granola Bar, Old Fashioned Oatmeal, Sugar Free French Vanilla Liquid Coffee Creamer, Brown Sugar Blend. Lunch: 6" Buffalo Chicken, Light Mayo (Packet), Original (Package). Dinner: Sour Cream, 98% Fat Free Cream of Chicken Soup, Milk (Fat Free or Skim, Calcium Fortified), Cooked Pinto, Calico or Red Beans, Chicken Breast (Skin Not Eaten), Finely Shredded Sharp Cheddar Cheese, Corn Tortilla. Snacks/Other: Grapefruit, Pickles. more...
2011 kcal Activities & Exercise: Sitting - 8 hours, Walking (slow) - 2/mph - 15 minutes, Walking (exercise) - 3.5/mph - 53 minutes, Standing - 20 minutes, Resting - 6 hours and 32 minutes, Sleeping - 8 hours. more...
on diet HEIDIRENEE74's own diet   gaining 0.2 lb a week

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