HEIDIRENEE74's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
143.4 lb Lost so far: 21.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
1495 kcal Fat: 51.46g | Prot: 64.26g | Carb: 199.09g.   Breakfast: Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Old Fashioned Oatmeal, Brown Sugar Blend, Crunchy Peanut Butter Granola Bar. Lunch: 6" Buffalo Chicken, Light Mayo (Packet), Original (Package). Dinner: 98% Fat Free Cream of Chicken Soup, Corn Tortilla, Chicken Breast (Skin Not Eaten), Sour Cream, Milk (Fat Free or Skim, Calcium Fortified), Finely Shredded Sharp Cheddar Cheese, Cooked Pinto, Calico or Red Beans. Snacks/Other: Pickles, Grapefruit. more...
2011 kcal Activities & Exercise: Sitting - 8 hours, Walking (slow) - 2/mph - 15 minutes, Walking (exercise) - 3.5/mph - 53 minutes, Standing - 20 minutes, Resting - 6 hours and 32 minutes, Sleeping - 8 hours. more...
on diet HEIDIRENEE74's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HEIDIRENEE74's own diet



HEIDIRENEE74's weight history


HEIDIRENEE74's Recent Activity

HEIDIRENEE74's Own Activity

No recent activity.

HEIDIRENEE74's Buddies

No recent activity.

Other Member Diet Recent Activity

sheamas_88 recorded a Weigh In at 178.6 lb.
suzytrws recorded a Weigh In at 197.8 lb.
Michael112077 commented on crystalgist's Journal Entry.
SweetGma recorded a Weigh In at 209.0 lb.
ajfunston recorded a Journal Entry and a Weigh In at 267.0 lb.
ldziedzic_afs1 recorded a Weigh In at 192.0 lb.
dle8448 joined group 50's with 50-100 lbs to Lose.
Mousy1109 supported Call Me DK's Journal Entry.