HEIDIRENEE74's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
143.4 lb Lost so far: 21.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
1495 kcal Fat: 51.46g | Prot: 64.26g | Carb: 199.09g.   Breakfast: Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Old Fashioned Oatmeal, Brown Sugar Blend, Crunchy Peanut Butter Granola Bar. Lunch: 6" Buffalo Chicken, Light Mayo (Packet), Original (Package). Dinner: 98% Fat Free Cream of Chicken Soup, Corn Tortilla, Chicken Breast (Skin Not Eaten), Sour Cream, Milk (Fat Free or Skim, Calcium Fortified), Finely Shredded Sharp Cheddar Cheese, Cooked Pinto, Calico or Red Beans. Snacks/Other: Pickles, Grapefruit. more...
2011 kcal Activities & Exercise: Sitting - 8 hours, Walking (slow) - 2/mph - 15 minutes, Walking (exercise) - 3.5/mph - 53 minutes, Standing - 20 minutes, Resting - 6 hours and 32 minutes, Sleeping - 8 hours. more...
on diet HEIDIRENEE74's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



HEIDIRENEE74's weight history


HEIDIRENEE74's Recent Activity

HEIDIRENEE74's Own Activity

No recent activity.

HEIDIRENEE74's Buddies

No recent activity.

Other Member Diet Recent Activity

Must tang2 recorded a Weigh In at 201.2 lb.
anpanayides recorded a Weigh In at 187.8 lb.
warrenwinter supported johnrembo's Weigh In.
JovialJ supported trisiaedmonson's Journal Entry.
mesquide2 recorded a Weigh In at 132.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
CandissTC supported HCB's Journal Entry.
maskreybrown recorded a Weigh In at 161.0 lb.