jlink-68's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
173.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
1447 kcal Fat: 62.77g | Prot: 82.56g | Carb: 136.18g.   Breakfast: Light Fat Free Yogurt - Lemon Cream Pie. Lunch: Ready Rice - Roasted Chicken, Boneless Skinless Chicken Breasts. Dinner: Quesadilla with Meat and Cheese. Snacks/Other: Chocolate Chip Cookies (with Butter), Miniatures, stix. more...
2870 kcal Activities & Exercise: Sitting - 3 hours, Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 1 hour and 55 minutes, Sleeping - 8 hours. more...
on diet jlink-68's own diet   gaining 0.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for jlink-68's own diet

jlink-68's weight history

jlink-68's Recent Activity

jlink-68's Own Activity

No recent activity.

jlink-68's Buddies

No recent activity.

Other Member Diet Recent Activity

Teknokissa recorded a Weigh In at 151.0 lb.
jeffanderson3 recorded a Journal Entry.
kattay commented on GLAMMER's Journal Entry.
qui recorded a Weigh In at 311.7 lb.
UmmBilal supported mpminnie's Journal Entry.
skyfall12 recorded a Weigh In at 132.3 lb.
NatashaChiara supported HCB's Journal Entry.
Gary Ibrahim updated their Food Diary.