jlink-68's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
173.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
1447 kcal Fat: 62.77g | Prot: 82.56g | Carb: 136.18g.   Breakfast: Light Fat Free Yogurt - Lemon Cream Pie. Lunch: Boneless Skinless Chicken Breasts, Ready Rice - Roasted Chicken. Dinner: Quesadilla with Meat and Cheese. Snacks/Other: Chocolate Chip Cookies (with Butter), Miniatures, stix. more...
2870 kcal Activities & Exercise: Sitting - 3 hours, Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 1 hour and 55 minutes, Sleeping - 8 hours. more...
on diet jlink-68's own diet   gaining 0.3 lb a week



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