neil_w2's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
160.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entries for 24 July 2013:
2776 kcal Fat: 150.13g | Prot: 134.72g | Carb: 220.08g.   Breakfast: Peanut Butter Sandwich, Coffee (Instant), Fried Egg. Lunch: Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties), Soda. Dinner: Chicken Breast, Gatorade Thirst Quencher Fruit Punch (Bottle), Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (Bottle), White Rice. Snacks/Other: Coffee (Instant), Publix Raisin Bran Muffin. more...
1920 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet neil_w2's own diet  

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