nabaz chalabi's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
204.1 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed N/A.

Diet Calendar Entries for 24 July 2013:
1551 kcal Fat: 81.23g | Prot: 107.22g | Carb: 99.44g.   Lunch: Garlic Butter Chicken Kiev. Dinner: Chicken. Snacks/Other: Bran Flakes, Cheddar Cheese, Plain Yoghurt. more...
2350 kcal Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Driving - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

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