Gman1140's Journal, 24 July 2013

Look up avocado dressing for this date. Also,I have lost over 2 lbs. this week!
211.6 lb Lost so far: 33.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
1918 kcal Fat: 105.98g | Prot: 107.42g | Carb: 141.06g.   Breakfast: Nonfat Greek Yogurt - Blended Honey, Sugar Free Caramel Macchiato Coffee Creamer, Almonds US #1 Supreme Whole, Avocado Dressing. Lunch: Grilled Chicken Breast Strips. Dinner: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Vinta Original Crackers, Ranch Dressing. Snacks/Other: Organic Chewy Granola Bars - Peanut Buddy. more...
2649 kcal Activities & Exercise: Driving - 1 hour and 20 minutes, Sitting - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 36 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...
on diet Gman1140's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Gman1140's own diet

Gman1140's weight history

Gman1140's Recent Activity

Gman1140's Own Activity

Gman1140 recorded a Weigh In at 221.3 lb.
Gman1140 recorded a Weigh In at 220.4 lb.
Gman1140 recorded a Journal Entry and a Weigh In at 220.8 lb.
Gman1140 recorded a Weigh In at 223.6 lb.

Gman1140's Buddies

No recent activity.

Other Member Diet Recent Activity

freest8r recorded a Weigh In at 154.8 lb.
alesaestrada joined challenge Triple threat Challenge.
Sherry Anna updated their Food Diary.
mailisa recorded a Weigh In at 108.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Sisterwentsilver updated their Food Diary.
suzii123 recorded a Weigh In at 363.8 lb.
Luie recorded a Weigh In at 223.0 lb.