Ibloom's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
210.0 lb Lost so far: 10.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
1580 kcal Fat: 67.05g | Prot: 124.54g | Carb: 132.12g.   Breakfast: 100% premium whey protein plus, Wheaties, LOL WHIPPED LIGHT TOPPING , Coffee, Banana, Strawberries , Blueberries , Red Raspberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Hard Cooked Peeled Eggs, 100% premium whey protein plus, Walnuts, Mushrooms , Onions , Organic Baby Spinach, Sourdough Crispbread, Black and White Chia Seeds, Light String Cheese, Light Three Cheese Ranch Dressing, Diet Raspberry Iced Tea. Dinner: Hard Cooked Peeled Eggs, Lowfat (1-2% Fat) Cottage Cheese, Chicken Breast. Snacks/Other: Pria Protein Select Nutrition Bar, Dark Chocolate Covered Cashews. more...
3414 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Standing - 4 hours and 30 minutes, Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 6 hours and 10 minutes. more...
on diet Ibloom's own diet   steady weight



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