Ibloom's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
210.0 lb Lost so far: 10.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
1580 kcal Fat: 67.05g | Prot: 124.54g | Carb: 132.12g.   Breakfast: Coffee, Blueberries , Strawberries , Banana, LOL WHIPPED LIGHT TOPPING , 100% premium whey protein plus, Wheaties, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Red Raspberries. Lunch: Black and White Chia Seeds, 100% premium whey protein plus, Diet Raspberry Iced Tea, Organic Baby Spinach, Sourdough Crispbread, Hard Cooked Peeled Eggs, Mushrooms , Onions , Light Three Cheese Ranch Dressing, Walnuts, Light String Cheese. Dinner: Lowfat (1-2% Fat) Cottage Cheese, Chicken Breast, Hard Cooked Peeled Eggs. Snacks/Other: Dark Chocolate Covered Cashews, Pria Protein Select Nutrition Bar. more...
3414 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Standing - 4 hours and 30 minutes, Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 6 hours and 10 minutes. more...
on diet Ibloom's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ibloom's own diet



Ibloom's weight history


Ibloom's Recent Activity

Ibloom's Own Activity

Ibloom recorded a Weigh In at 197.0 lb.
Ibloom recorded a Weigh In at 200.0 lb.
Ibloom recorded a Weigh In at 198.0 lb.
Ibloom recorded a Weigh In at 198.0 lb.

Ibloom's Buddies

No recent activity.

Other Member Diet Recent Activity

Pterath commented on their Journal Entry.
ShayBear recorded a Weigh In at 182.5 lb.
Belyakov recorded a Weigh In at 282.0 lb.
ibeckford recorded a Weigh In at 202.6 lb.
timriley recorded a Weigh In at 270.5 lb.
Chris251 updated their Food Diary.
soonsoonsoon supported northernmusician's Journal Entry.
hootie47 and Yolanda9179 are now buddies.