Ibloom's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
210.0 lb Lost so far: 10.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
1580 kcal Fat: 67.05g | Prot: 124.54g | Carb: 132.12g.   Breakfast: Red Raspberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Wheaties, 100% premium whey protein plus, LOL WHIPPED LIGHT TOPPING , Strawberries , Blueberries , Coffee, Banana. Lunch: Light Three Cheese Ranch Dressing, Light String Cheese, Mushrooms , Onions , Walnuts, Diet Raspberry Iced Tea, Organic Baby Spinach, Sourdough Crispbread, Hard Cooked Peeled Eggs, Black and White Chia Seeds, 100% premium whey protein plus. Dinner: Chicken Breast, Lowfat (1-2% Fat) Cottage Cheese, Hard Cooked Peeled Eggs. Snacks/Other: Pria Protein Select Nutrition Bar, Dark Chocolate Covered Cashews. more...
3414 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Standing - 4 hours and 30 minutes, Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 6 hours and 10 minutes. more...
on diet Ibloom's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ibloom's own diet



Ibloom's weight history


Ibloom's Recent Activity

Ibloom's Own Activity

Ibloom recorded a Weigh In at 198.0 lb.
Ibloom recorded a Weigh In at 198.0 lb.
Ibloom recorded a Weigh In at 200.0 lb.
Ibloom recorded a Weigh In at 200.0 lb.

Ibloom's Buddies

No recent activity.

Other Member Diet Recent Activity

brunetteangel rated memauss's Bacon and Potato Soup recipe .
Successful Eva recorded a Weigh In at 153.8 lb.
real_gone_girl commented on their Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
LinaThePalrus recorded a Weigh In at 151.4 lb.
Mikevining recorded a Weigh In at 195.3 lb.
Diablo360x commented on Jonathan Walsh's Journal Entry.
ldbark recorded a Weigh In at 202.2 lb.