Sara839's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
136.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
1345 kcal Fat: 50.27g | Prot: 72.84g | Carb: 159.04g.   Breakfast: Starbucks Skinny Vanilla Latte (Grande), Fig Newtons Fig Newton. Lunch: Zoe's Kitchen Fresh Fruit, Zoe's Kitchen Pimento Cheese Sandwich. Dinner: Tilapia (Fish), Broccoli. Snacks/Other: Larabar Blueberry Muffin, Starbucks Coffee Frappuccino Light (Tall). more...
2161 kcal Activities & Exercise: kettle bells - 45 minutes, Sitting - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 8 hours and 5 minutes, Sleeping - 7 hours and 40 minutes, Desk Work - 5 hours. more...
on diet Sara839's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Sara839's weight history


Sara839's Recent Activity

Sara839's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Bluecoaster supported Lilian Cristtel's Journal Entry.
Egull1 supported Horseshu1's Journal Entry.
FADY7777 supported surprizeme's Weight Entry.
bobb1966 recorded a Weight Entry at 216.7 lb.
thsiun supported Bluecoaster's Journal Entry.
RDavidson recorded a Weight Entry at 148.0 lb.
GaryS recorded a Weight Entry at 182.0 lb.
kkholiday recorded a Weight Entry at 180.0 lb.