Sara839's Journal, 24 July 2013

136.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 50.27g | Prot: 72.84g | Carb: 159.04g.   Breakfast: Fig Newtons Fig Newton, Starbucks Skinny Vanilla Latte (Grande). Lunch: Zoe's Kitchen Pimento Cheese Sandwich, Zoe's Kitchen Fresh Fruit. Dinner: Broccoli, Tilapia (Fish). Snacks/Other: Starbucks Coffee Frappuccino Light (Tall), Larabar Blueberry Muffin. more...

2161 kcal

Activities & Exercise: kettle bells - 45 minutes, Sitting - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 8 hours and 5 minutes, Sleeping - 7 hours and 40 minutes, Desk Work - 5 hours. more...