Sara839's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
136.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
1345 kcal Fat: 50.27g | Prot: 72.84g | Carb: 159.04g.   Breakfast: Fig Newtons Fig Newton, Starbucks Skinny Vanilla Latte (Grande). Lunch: Zoe's Kitchen Pimento Cheese Sandwich, Zoe's Kitchen Fresh Fruit. Dinner: Tilapia (Fish), Broccoli. Snacks/Other: Larabar Blueberry Muffin, Starbucks Coffee Frappuccino Light (Tall). more...
2161 kcal Activities & Exercise: kettle bells - 45 minutes, Sitting - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 8 hours and 5 minutes, Sleeping - 7 hours and 40 minutes, Desk Work - 5 hours. more...
on diet Sara839's own diet   losing 0.1 lb a week

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