Sara839's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
136.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
1345 kcal Fat: 50.27g | Prot: 72.84g | Carb: 159.04g.   Breakfast: Starbucks Skinny Vanilla Latte (Grande), Fig Newtons Fig Newton. Lunch: Zoe's Kitchen Fresh Fruit, Zoe's Kitchen Pimento Cheese Sandwich. Dinner: Tilapia (Fish), Broccoli. Snacks/Other: Larabar Blueberry Muffin, Starbucks Coffee Frappuccino Light (Tall). more...
2161 kcal Activities & Exercise: kettle bells - 45 minutes, Sitting - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 8 hours and 5 minutes, Sleeping - 7 hours and 40 minutes, Desk Work - 5 hours. more...
on diet Sara839's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Sara839's weight history


Sara839's Recent Activity

Sara839's Own Activity

No recent activity.

Sara839's Buddies

No recent activity.

Other Member Diet Recent Activity

PANTERATAO recorded a Weight Entry at 220.5 lb.
wcurtin1962 supported Brian Max's Journal Entry.
UmmBilal and inayat are now buddies.
Waynedm72 recorded a Weight Entry at 238.1 lb.
maxinegrimes recorded a Weight Entry at 113.0 lb.
DanMT recorded a Weight Entry at 189.6 lb.
hunterrider recorded a Weight Entry at 157.2 lb.
sweh recorded a Weight Entry at 240.0 lb.