Sara839's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
136.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
1345 kcal Fat: 50.27g | Prot: 72.84g | Carb: 159.04g.   Breakfast: Starbucks Skinny Vanilla Latte (Grande), Fig Newtons Fig Newton. Lunch: Zoe's Kitchen Fresh Fruit, Zoe's Kitchen Pimento Cheese Sandwich. Dinner: Broccoli, Tilapia (Fish). Snacks/Other: Starbucks Coffee Frappuccino Light (Tall), Larabar Blueberry Muffin. more...
2161 kcal Activities & Exercise: kettle bells - 45 minutes, Sitting - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 8 hours and 5 minutes, Sleeping - 7 hours and 40 minutes, Desk Work - 5 hours. more...
on diet Sara839's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Sara839's own diet



Sara839's weight history


Sara839's Recent Activity

Sara839's Own Activity

No recent activity.

Sara839's Buddies

No recent activity.

Other Member Diet Recent Activity

JuleAT added mattslong81's Sirloin Steak Stew with Mushrooms recipe to their cook book.
tomuch2do recorded a Weigh In at 156.5 lb.
loeris recorded a Weigh In at 253.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
TeeVP recorded a Weigh In at 238.0 lb.
Strong Irish Gal recorded a Weigh In at 224.6 lb.
HayleyGirl supported their Weigh In.
Sheldon P Reynolds recorded a Weigh In at 275.0 lb.