Gman1140's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
211.6 lb Lost so far: 33.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
1918 kcal Fat: 105.98g | Prot: 107.42g | Carb: 141.06g.   Breakfast: Sugar Free Caramel Macchiato Coffee Creamer, Avocado Dressing, Almonds US #1 Supreme Whole, Nonfat Greek Yogurt - Blended Honey. Lunch: Grilled Chicken Breast Strips. Dinner: Vinta Original Crackers, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Ranch Dressing. Snacks/Other: Organic Chewy Granola Bars - Peanut Buddy. more...
2649 kcal Activities & Exercise: Driving - 1 hour and 20 minutes, Sitting - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 36 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...
on diet Gman1140's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Gman1140's weight history


Gman1140's Recent Activity

Gman1140's Own Activity

No recent activity.

Gman1140's Buddies

No recent activity.

Other Member Diet Recent Activity

Ann444 supported McWallace's Weigh In.
hazelzea morales recorded a Weigh In at 120.0 lb.
amarredondo7 updated their Food Diary.
chesgreen supported XshapeshiftX's Journal Entry.
deedeerun supported Hissadangel's Journal Entry.
aviatorpugs updated their Exercise Diary.
Hissadangel recorded a Journal Entry.
gise menfoza supported Andres del sur's Journal Entry.