Gman1140's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
211.6 lb Lost so far: 33.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
1918 kcal Fat: 105.98g | Prot: 107.42g | Carb: 141.06g.   Breakfast: Sugar Free Caramel Macchiato Coffee Creamer, Avocado Dressing, Almonds US #1 Supreme Whole, Nonfat Greek Yogurt - Blended Honey. Lunch: Grilled Chicken Breast Strips. Dinner: Vinta Original Crackers, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Ranch Dressing. Snacks/Other: Organic Chewy Granola Bars - Peanut Buddy. more...
2649 kcal Activities & Exercise: Driving - 1 hour and 20 minutes, Sitting - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 36 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...
on diet Gman1140's own diet   losing 7.0 lb a week



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