Gman1140's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
211.6 lb Lost so far: 33.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
1918 kcal Fat: 105.98g | Prot: 107.42g | Carb: 141.06g.   Breakfast: Sugar Free Caramel Macchiato Coffee Creamer, Avocado Dressing, Almonds US #1 Supreme Whole, Nonfat Greek Yogurt - Blended Honey. Lunch: Grilled Chicken Breast Strips. Dinner: Vinta Original Crackers, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Ranch Dressing. Snacks/Other: Organic Chewy Granola Bars - Peanut Buddy. more...
2649 kcal Activities & Exercise: Driving - 1 hour and 20 minutes, Sitting - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 36 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...
on diet Gman1140's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gman1140's own diet



Gman1140's weight history


Gman1140's Recent Activity

Gman1140's Own Activity

No recent activity.

Gman1140's Buddies

No recent activity.

Other Member Diet Recent Activity

fent888 updated their Exercise Diary.
Jerusalemwalks updated their Food Diary.
Fatso Jones recorded a Weigh In at 176.0 lb.
nicki225 commented on their Journal Entry.
madm87 recorded a Weigh In at 243.0 lb.
LaurenMos supported Thenjiwe Kunene's Journal Entry.
karenphillips commented on their Journal Entry.
OmowunmiOlunloyo recorded a Weigh In at 204.4 lb.