Gman1140's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
211.6 lb Lost so far: 33.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
1918 kcal Fat: 105.98g | Prot: 107.42g | Carb: 141.06g.   Breakfast: Almonds US #1 Supreme Whole, Sugar Free Caramel Macchiato Coffee Creamer, Nonfat Greek Yogurt - Blended Honey, Avocado Dressing. Lunch: Grilled Chicken Breast Strips. Dinner: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Vinta Original Crackers, Ranch Dressing. Snacks/Other: Organic Chewy Granola Bars - Peanut Buddy. more...
2649 kcal Activities & Exercise: Driving - 1 hour and 20 minutes, Sitting - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 36 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...
on diet Gman1140's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gman1140's own diet



Gman1140's weight history


Gman1140's Recent Activity

Gman1140's Own Activity

Gman1140 recorded a Weigh In at 218.6 lb.

Gman1140's Buddies

No recent activity.

Other Member Diet Recent Activity

jeannieselby supported ClassicRocker's Journal Entry.
GMAttaway recorded a Weigh In at 157.8 lb.
Sweetincense4iam recorded a Journal Entry.
Laurana_v recorded a Weigh In at 219.0 lb.
richleister recorded a Weigh In at 377.5 lb.
Instantcrazy commented on SherrieC's Journal Entry.
kcamant updated their Food Diary.
Neurodroid updated their Exercise Diary.