bgonzales's Journal, 24 July 2013

smoothies
188.6 lb Lost so far: 0.9 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.
on diet bgonzales's own diet   losing 3.0 lb a week

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bgonzales recorded a Weigh In at 194.8 lb.
bgonzales recorded a Weigh In at 195.0 lb.

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