rgraff's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
208.8 lb Lost so far: 5.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.
on diet Atkins   losing 2.8 lb a week

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rgraff recorded a Weight Entry at 210.4 lb.
rgraff recorded a Weight Entry at 211.8 lb.
rgraff recorded a Weight Entry at 212.4 lb.
rgraff recorded a Weight Entry at 213.2 lb.

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