ottermama's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
178.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2013:
1544 kcal Fat: 68.34g | Prot: 67.54g | Carb: 176.55g.   Breakfast: Harvest Multigrain Bread, Smooth Peanut Butter (with Salt), Milk (Nonfat), Coffee. Lunch: Coffee (Brewed From Grounds), Ready Pac Bistro Chef Salad, Lipton Diet Mixed Berry Green Tea. Dinner: Fresh Express Italian Salad Mix, Bob Evans Ice Tea, Black Olives, Cottage Cheese (Nonfat), Red Tomatoes, Annie's Naturals Thousand Island. Snacks/Other: Instead Oatmeal, Pop Secret 94% Fat Free Microwave Butter Popcorn. more...
on diet The South Beach Diet  

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ottermama recorded a Weigh In at 207.0 lb.
ottermama recorded a Weigh In at 209.0 lb.
ottermama recorded a Weigh In at 204.0 lb.
ottermama recorded a Weigh In at 205.0 lb.

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SuccessThisTime58 supported skwhite's Journal Entry.
koji150 recorded a Weigh In at 218.0 lb.
Stephany91 recorded a Weigh In at 158.7 lb.
YayaChan recorded a Journal Entry and a Weigh In at 139.0 lb.
dbdmom supported PepperMill's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Uticagirl recorded a Weigh In at 175.0 lb.
skwhite recorded a Journal Entry.