ottermama's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
178.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2013:
1544 kcal Fat: 68.34g | Prot: 67.54g | Carb: 176.55g.   Breakfast: Coffee, Milk (Nonfat), Smooth Peanut Butter (with Salt), Harvest Multigrain Bread. Lunch: Ready Pac Bistro Chef Salad, Coffee (Brewed From Grounds), Lipton Diet Mixed Berry Green Tea. Dinner: Red Tomatoes, Black Olives, Cottage Cheese (Nonfat), Annie's Naturals Thousand Island, Fresh Express Italian Salad Mix, Bob Evans Ice Tea. Snacks/Other: Instead Oatmeal, Pop Secret 94% Fat Free Microwave Butter Popcorn. more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The South Beach Diet



ottermama's weight history


ottermama's Recent Activity

ottermama's Own Activity

ottermama recorded a Weigh In at 199.4 lb.
ottermama recorded a Weigh In at 199.4 lb.
ottermama commented on their Weigh In.
ottermama recorded a Weigh In at 197.8 lb.

ottermama's Buddies

No recent activity.

Other Member Diet Recent Activity

eebunek recorded a Weigh In at 165.1 lb.
ChrisComedy supported Justdoingtheunstuck's Journal Entry.
mizzrhondacleare added CheeseHippy's Cheesecake Pancakes recipe to their cook book.
carrie_f recorded a Weigh In at 130.1 lb.
boomhower87 recorded a Weigh In at 276.0 lb.
tswebster2006 recorded a Weigh In at 211.4 lb.
dennisdbrb recorded a Journal Entry and a Weigh In at 159.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.