ottermama's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
178.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2013:
1544 kcal Fat: 68.34g | Prot: 67.54g | Carb: 176.55g.   Breakfast: Harvest Multigrain Bread, Smooth Peanut Butter (with Salt), Milk (Nonfat), Coffee. Lunch: Coffee (Brewed From Grounds), Lipton Diet Mixed Berry Green Tea, Ready Pac Bistro Chef Salad. Dinner: Bob Evans Ice Tea, Fresh Express Italian Salad Mix, Annie's Naturals Thousand Island, Red Tomatoes, Black Olives, Cottage Cheese (Nonfat). Snacks/Other: Instead Oatmeal, Pop Secret 94% Fat Free Microwave Butter Popcorn. more...
on diet The South Beach Diet  



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ottermama recorded a Weigh In at 222.0 lb.
ottermama recorded a Weigh In at 220.0 lb.

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