MinaNew's Journal, 24 July 2013

Just got back from a 35 minute walk with my dog Hiro. (1/4 per week) It is a lovely day out with a nice cook breeze for a change. Back is a bit stiff (first official day back to exercise). After we have breakfast with my husband's grandfather and cousin (every Wednesday) we are going to the city. This means lots of walking. I am going to consider this my elliptical day. Tomorrow I will restart my floor workouts minus the back workout.

Diet Calendar Entries for 24 July 2013:
1638 kcal Fat: 42.00g | Prot: 64.42g | Carb: 186.40g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Pepperidge Farm Light Style 7-Grain Bread, Swiss Cheese, Hormel Natural Choice Sliced Honey Deli Ham, Unsalted Butter Stick, Fried Egg, Coffee (Brewed From Grounds), Granulated Sugar, Fat Free Half & Half, Cornmeal Pancakes, Tropicana 100% Pure & Natural Orange Juice, Log Cabin Original Syrup. Lunch: Lemon Iced Tea (Bottle), Cheese Pizza. Dinner: Chicken Stir Fry, Brown Rice. Snacks/Other: Red Table Wine, Sprite. more...
2369 kcal Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Housework - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
on diet MinaNew's own diet  

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