MinaNew's Journal, 24 July 2013

Just got back from a 35 minute walk with my dog Hiro. (1/4 per week) It is a lovely day out with a nice cook breeze for a change. Back is a bit stiff (first official day back to exercise). After we have breakfast with my husband's grandfather and cousin (every Wednesday) we are going to the city. This means lots of walking. I am going to consider this my elliptical day. Tomorrow I will restart my floor workouts minus the back workout.

Diet Calendar Entries for 24 July 2013:
1638 kcal Fat: 42.00g | Prot: 64.42g | Carb: 186.40g.   Breakfast: Fried Egg, Unsalted Butter Stick, Swiss Cheese, Coffee (Brewed From Grounds), Granulated Sugar, Milk (Fat Free or Skim, Calcium Fortified), Pepperidge Farm Light Style 7-Grain Bread, Fat Free Half & Half, Tropicana 100% Pure & Natural Orange Juice, Hormel Natural Choice Sliced Honey Deli Ham, Log Cabin Original Syrup, Cornmeal Pancakes. Lunch: Cheese Pizza, Lemon Iced Tea (Bottle). Dinner: Chicken Stir Fry, Brown Rice. Snacks/Other: Red Table Wine, Sprite. more...
2369 kcal Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Housework - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
on diet MinaNew's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for MinaNew's own diet



MinaNew's weight history


MinaNew's Recent Activity

MinaNew's Own Activity

No recent activity.

MinaNew's Buddies

No recent activity.

Other Member Diet Recent Activity

dreamcatcher10 commented on 88elizabethcady88's Journal Entry.
MrVzla recorded a Weigh In at 205.0 lb.
georgecharles recorded a Weigh In at 210.4 lb.
francy_247 commented on TAIC69's Journal Entry.
lightfield recorded a Weigh In at 200.0 lb.
David Glen supported Deb_N's Journal Entry.
vateato recorded a Weigh In at 202.8 lb.
Suzi161 commented on Carolinebee999's Journal Entry.