MinaNew's Journal, 24 July 2013

Just got back from a 35 minute walk with my dog Hiro. (1/4 per week) It is a lovely day out with a nice cook breeze for a change. Back is a bit stiff (first official day back to exercise). After we have breakfast with my husband's grandfather and cousin (every Wednesday) we are going to the city. This means lots of walking. I am going to consider this my elliptical day. Tomorrow I will restart my floor workouts minus the back workout.

Diet Calendar Entries for 24 July 2013:
1638 kcal Fat: 42.00g | Prot: 64.42g | Carb: 186.40g.   Breakfast: Unsalted Butter Stick, Granulated Sugar, Pepperidge Farm Light Style 7-Grain Bread, Fat Free Half & Half, Tropicana 100% Pure & Natural Orange Juice, Hormel Natural Choice Sliced Honey Deli Ham, Log Cabin Original Syrup, Cornmeal Pancakes, Milk (Fat Free or Skim, Calcium Fortified), Swiss Cheese, Fried Egg, Coffee (Brewed From Grounds). Lunch: Cheese Pizza, Lemon Iced Tea (Bottle). Dinner: Chicken Stir Fry, Brown Rice. Snacks/Other: Red Table Wine, Sprite. more...
2369 kcal Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Housework - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
on diet MinaNew's own diet  

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