MinaNew's Journal, 24 July 2013

Just got back from a 35 minute walk with my dog Hiro. (1/4 per week) It is a lovely day out with a nice cook breeze for a change. Back is a bit stiff (first official day back to exercise). After we have breakfast with my husband's grandfather and cousin (every Wednesday) we are going to the city. This means lots of walking. I am going to consider this my elliptical day. Tomorrow I will restart my floor workouts minus the back workout.

Diet Calendar Entries for 24 July 2013:
1638 kcal Fat: 42.00g | Prot: 64.42g | Carb: 186.40g.   Breakfast: Hormel Natural Choice Sliced Honey Deli Ham, Tropicana 100% Pure & Natural Orange Juice, Fat Free Half & Half, Pepperidge Farm Light Style 7-Grain Bread, Granulated Sugar, Coffee (Brewed From Grounds), Swiss Cheese, Unsalted Butter Stick, Cornmeal Pancakes, Log Cabin Original Syrup, Fried Egg, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Lemon Iced Tea (Bottle), Cheese Pizza. Dinner: Brown Rice, Chicken Stir Fry. Snacks/Other: Sprite, Red Table Wine. more...
2369 kcal Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Housework - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
on diet MinaNew's own diet  



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