ghenne04's Journal, 24 July 2013

I'm so glad I skipped that donut yesterday! My weight finally changed from that stupid plateau I'd been on for nearly a week - and even better, I'm down 6 lbs from a month ago!!

Our client kept trying to tempt me to have a donut, which I typically have once per month at our project meeting, but I held out. The maple-glazed donut smelled like HEAVEN but I'd rather win money in DietBet than have one fleeting burst of sugary goodness.
164.4 lb Lost so far: 1.6 lb.    Still to go: 39.4 lb.    Diet followed 100%.
on diet The 4-Hour Body by Timothy Ferriss   losing 2.2 lb a week



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