Weigh In record (no journal entry) for 24 July 2013
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217.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2013:
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840 kcal
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Fat: 58.37g | Prot: 53.31g | Carb: 32.77g.
Breakfast: Watermelon, Sauerkraut, Egg. Lunch: Asparagus, Chicken Thigh (Skin Not Eaten). Snacks/Other: Honey Roasted Peanuts, Roasted Salted Cashew Nuts, Unsweetened Organic Coconut Flakes. more...
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gaining 0.2 lb a week
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