Lanaw13's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
154.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.
on diet The South Beach Diet   losing 1.2 lb a week

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Lanaw13 recorded a Weigh In at 169.2 lb.
Lanaw13 recorded a Weigh In at 173.2 lb.

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