Lanaw13's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
154.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.
on diet The South Beach Diet   losing 1.2 lb a week

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Lanaw13 recorded a Weigh In at 169.2 lb.
Lanaw13 recorded a Weigh In at 173.2 lb.

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The South Beach Diet Recent Activity

Heather1 recorded a Weigh In at 189.0 lb.
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accenture recorded a Weigh In at 249.0 lb.
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madigra recorded a Weigh In at 265.1 lb.
notoms recorded a Weigh In at 186.8 lb.
msugrad598 recorded a Weigh In at 178.6 lb.
mfirecracker added mossum's Lentil Soup with Spinach recipe to their cook book.