Duffer's Journal, 24 July 2013

213.0 lb Lost so far: 14.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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2728 kcal

Fat: 91.95g | Prot: 114.94g | Carb: 314.02g.   Breakfast: Boiled Egg, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Utz Honey Wheat Braided Twists Pretzels, Peanut Butter, Green Peas , White Rice, Boiled Egg. Dinner: Blueberries, Watermelon , Dill Cucumber Pickles, Hamburger or Hotdog Rolls, Beef Sloppy Joe (No Bun), KC Masterpiece Hickory Brown Sugar Baked Beans. Snacks/Other: Anheuser-Busch Budweiser Light Beer, Anheuser-Busch Budweiser Light Beer. more...

4710 kcal

Activities & Exercise: Housework - 6 hours and 10 minutes, Desk Work - 3 hours, Golf (walking) - 4 hours and 5 minutes, Resting - 5 hours, Sleeping - 5 hours and 45 minutes. more...