ghostwrite's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
188.2 lb Lost so far: 28.8 lb.    Still to go: 53.2 lb.    Diet followed reasonably well.
on diet ghostwrite's own diet   losing 1.0 lb a week

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HawksFan87 joined challenge Rock-Sober-October.
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AttaintheGoals recorded a Journal Entry.
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DairyKing recorded a Journal Entry.
DMZur updated their Food Diary.
billtech66 supported Bassman33's Weigh In.