demetra bengle's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
142.0 lb Lost so far: 12.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2013:
1254 kcal Fat: 74.11g | Prot: 88.97g | Carb: 71.78g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Organic Brown Flaxseeds, Biochem Sports Vanilla Whey Protein Powder, Blueberries (Unsweetened, Frozen), Cinnamon, Scrambled Egg (Whole, Cooked), Jif Extra Crunchy Peanut Butter. Lunch: Tuna in Oil (Canned), Goya Garbanzo Beans, Pineapple, Red Kidney Beans (Canned), Cottage Cheese. Dinner: Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers). Snacks/Other: Planters Lightly Salted Mixed Nuts. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for demetra bengle's own diet



demetra bengle's weight history


demetra bengle's Recent Activity

demetra bengle's Own Activity

demetra bengle recorded a Weigh In at 130.0 lb.
demetra bengle supported skipdontrun44's Journal Entry.
demetra bengle recorded a Weigh In at 128.1 lb.
demetra bengle recorded a Weigh In at 127.6 lb.

demetra bengle's Buddies

jparlett updated their Exercise Diary.

Other Member Diet Recent Activity

Kiwinana supported HARLOWJAMESON's Journal Entry.
DispatchVan recorded a Weigh In at 296.0 lb.
notoriousbeef recorded a Weigh In at 213.0 lb.
tinam7678 recorded a Weigh In at 189.0 lb.
meaganbistrek recorded a Weigh In at 233.0 lb.
Pterath and LO-Carb Karen are now buddies.
VivihStyles recorded a Journal Entry and a Weigh In at 125.7 lb.
joaopedrofq recorded a Weigh In at 160.9 lb.