demetra bengle's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
142.0 lb Lost so far: 12.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2013:
1254 kcal Fat: 74.11g | Prot: 88.97g | Carb: 71.78g.   Breakfast: Scrambled Egg (Whole, Cooked), Bob's Red Mill Organic Brown Flaxseeds, Biochem Sports Vanilla Whey Protein Powder, Blueberries (Unsweetened, Frozen), Cinnamon, Jif Extra Crunchy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Goya Garbanzo Beans, Cottage Cheese, Tuna in Oil (Canned), Pineapple, Red Kidney Beans (Canned). Dinner: Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers). Snacks/Other: Planters Lightly Salted Mixed Nuts. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for demetra bengle's own diet

demetra bengle's weight history

demetra bengle's Recent Activity

demetra bengle's Own Activity

demetra bengle recorded a Weigh In at 147.5 lb.
demetra bengle commented on jparlett's Journal Entry.
demetra bengle commented on SherrieC's Weigh In.
demetra bengle commented on kkd1125's Journal Entry.

demetra bengle's Buddies

WVweaver recorded a Weigh In at 210.0 lb.
SherrieC supported ChrisComedy's Journal Entry.
jparlett supported northernmusician's Journal Entry.

Other Member Diet Recent Activity

Runningfast901 recorded a Weigh In at 197.8 lb.
chneal recorded a Weigh In at 174.4 lb.
seasideloungers recorded a Journal Entry and a Weigh In at 130.6 lb.
JKBz recorded a Weigh In at 137.6 lb.
pegason recorded a Weigh In at 136.6 lb.
moloko4evr recorded a Weigh In at 220.0 lb.
Chemocpht recorded a Weigh In at 292.6 lb.
farmlife4014 commented on WVweaver's Weigh In.