demetra bengle's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
142.0 lb Lost so far: 12.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2013:
1254 kcal Fat: 74.11g | Prot: 88.97g | Carb: 71.78g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Organic Brown Flaxseeds, Biochem Sports Vanilla Whey Protein Powder, Blueberries (Unsweetened, Frozen), Cinnamon, Scrambled Egg (Whole, Cooked), Jif Extra Crunchy Peanut Butter. Lunch: Tuna in Oil (Canned), Goya Garbanzo Beans, Pineapple, Red Kidney Beans (Canned), Cottage Cheese. Dinner: Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers). Snacks/Other: Planters Lightly Salted Mixed Nuts. more...



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