Lissaloolah's Journal, 24 July 2013

I'm still here.Still eating properly and exercising. I've just let recording and writing a journal entry slide for a bit.Will be back to it in a day or two.Hope everyone else is doing well and winning their battles?

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Its hard to record entries all the time but it does help to focus the mind, well I find it does anyway, you seem to be doing good though so well done. Be sure to keep in touch!! 
25 Jul 13 by member: Joey109
Yes.............I agree - I've just done a post ..............I've let the recording side of things slide but feel like I've cracked the portion control ect..........J9 x  
25 Jul 13 by member: J9 Clark
It does help to get it all down but life does get in the way! Been trying to keep up with recording my food intake! My demons seem to jump out in the evenings and at weekends. So far so good. x 
27 Jul 13 by member: missyjunior

     
 

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shaz7140 supported Joey109's Journal Entry.
Joey109 recorded a Journal Entry and a Weigh In at 139.0 lb.
kkd1125 commented on their Weigh In.

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