dr rubel's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
192.0 lb Lost so far: 39.5 lb.    Still to go: 37.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
3342 kcal Fat: 131.90g | Prot: 176.03g | Carb: 363.80g.   Breakfast: Mango, Milk (Whole Milk). Lunch: Fried Chicken No Coating (Skin Not Eaten). Dinner: Beef, Fried Potatoes, Fried Rice. Snacks/Other: Custard, Black Forest (Chocolate-Cherry) Cake. more...
3175 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Sitting - 9 hours and 50 minutes, Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Resting - 1 hour and 55 minutes, Sleeping - 6 hours and 50 minutes. more...
on diet dr rubel's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dr rubel's own diet



dr rubel's weight history


dr rubel's Recent Activity

dr rubel's Own Activity

No recent activity.

dr rubel's Buddies

caliboriqua recorded a Weigh In at 149.2 lb.
Jothika recorded a Weigh In at 212.2 lb.

Other Member Diet Recent Activity

celestia76 supported Blackdove77's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Hipaagrammy commented on glen's Journal Entry.
Sweet Ce recorded a Journal Entry.
Vopli supported snezica's Journal Entry.
MishyPoo recorded a Weigh In at 144.0 lb.
Teeks11 recorded a Weigh In at 174.0 lb.
rpaivabr recorded a Weigh In at 228.6 lb.