dr rubel's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
192.0 lb Lost so far: 39.5 lb.    Still to go: 37.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
3342 kcal Fat: 131.90g | Prot: 176.03g | Carb: 363.80g.   Breakfast: Milk (Whole Milk), Mango. Lunch: Fried Chicken No Coating (Skin Not Eaten). Dinner: Fried Potatoes, Beef, Fried Rice. Snacks/Other: Custard, Black Forest (Chocolate-Cherry) Cake. more...
3175 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Sitting - 9 hours and 50 minutes, Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Resting - 1 hour and 55 minutes, Sleeping - 6 hours and 50 minutes. more...
on diet dr rubel's own diet   losing 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dr rubel's weight history


dr rubel's Recent Activity

dr rubel's Own Activity

No recent activity.

dr rubel's Buddies

No recent activity.

Other Member Diet Recent Activity

мама Арсюши recorded a Weight Entry at 149.9 lb.
Lucetta doro recorded a Weight Entry at 159.0 lb.
ClassicRocker commented on warrenwinter's Journal Entry.
Walisabeth recorded a Journal Entry and a Weight Entry at 129.5 lb.
thatsoontobeskinnybitch supported Frosty Heimdall's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
FrancineMoeseenko recorded a Weight Entry at 142.0 lb.
cayohueso recorded a Weight Entry at 155.0 lb.