dr rubel's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
192.0 lb Lost so far: 39.5 lb.    Still to go: 37.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
3342 kcal Fat: 131.90g | Prot: 176.03g | Carb: 363.80g.   Breakfast: Milk (Whole Milk), Mango. Lunch: Fried Chicken No Coating (Skin Not Eaten). Dinner: Fried Potatoes, Beef, Fried Rice. Snacks/Other: Custard, Black Forest (Chocolate-Cherry) Cake. more...
3175 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Sitting - 9 hours and 50 minutes, Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Resting - 1 hour and 55 minutes, Sleeping - 6 hours and 50 minutes. more...
on diet dr rubel's own diet  

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