melborn's Journal, 23 July 2013

date 7/24/13 wieght 172 pounce

daily activity jogging,work.
172.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed N/A.

Diet Calendar Entry for 23 July 2013:
3042 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Running (jogging) - 5/mph - 1 hour and 45 minutes, Resting - 9 hours and 8 minutes, Sleeping - 11 hours and 7 minutes. more...
on diet Fat Smash Diet  

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