melborn's Journal, 23 July 2013

date 7/24/13 wieght 172 pounce

daily activity jogging,work.
172.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed N/A.

Diet Calendar Entry for 23 July 2013:
3042 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Running (jogging) - 5/mph - 1 hour and 45 minutes, Resting - 9 hours and 8 minutes, Sleeping - 11 hours and 7 minutes. more...
on diet Fat Smash Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Fat Smash Diet

Other Journals for Fat Smash Diet



melborn's weight history


melborn's Recent Activity

melborn's Own Activity

No recent activity.

melborn's Buddies

No recent activity.

Fat Smash Diet Recent Activity

tanker321 recorded a Weigh In at 252.0 lb.
Annie-Kissimmee commented on their Journal Entry.
jodieblundell and nadabenchekroun are now buddies.
Sadie Weathers recorded a Weigh In at 160.0 lb.
Leigha2020 recorded a Journal Entry and a Weigh In at 194.0 lb.
esthermoira recorded a Weigh In at 133.6 lb.
2013lala recorded a Weigh In at 225.0 lb.
compchic started a new forum topic - help .