|
173.2
|
175.0 lb
Lost so far: 4.2 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2010:
|
1228 kcal
|
Fat: 49.27g | Prot: 66.45g | Carb: 116.38g.
Breakfast: 100% Whey Protein Powder, Almond Breeze Original. Lunch: lunchable, deli ham, Spicy Brown Mustard, Deli Turkey or Chicken Breast Meat. Dinner: lunchable. Snacks/Other: laughing cow cheese, almonds, apple. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fit1's weight history
|