|
Walked half an hour to the gym, did 30 minutes on the bike then did weights...then walked back. I feel dead...but don't worry i hate a shake halfway through!
Down another 2 pounds...I am eating over 2000 calories a day so it must be the exercise
Diet Calendar Entry for 27 September 2008:
|
3856 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
|