Weigh In record (no journal entry) for 23 July 2013
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175.2 lb
Lost so far: 24.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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367 kcal
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Fat: 22.07g | Prot: 22.49g | Carb: 27.68g.
Breakfast: Sliced Almonds, Dried Coconut, Sugar Free Hazelnut Coffee Creamer, Polska Kielbasa Smoked Sausage, Light & Fit Greek - Vanilla. more...
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losing 5.6 lb a week
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