Weigh In record (no journal entry) for 22 July 2013
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204.0 lb
Lost so far: 6.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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359 kcal
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Fat: 10.00g | Prot: 33.98g | Carb: 32.98g.
Breakfast: Decaffeinated Coffee, Decaffeinated Coffee, Thomas' Cinnamon Raisin English Muffins, Jif Extra Crunchy Peanut Butter. Dinner: Jennie-O Sliced Oven Roasted Turkey Breast, Jennie-O Sliced Oven Roasted Turkey Breast. more...
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losing 3.0 lb a week
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