BarbaraLS's Journal, 23 July 2013

I am very determined to get to my goal. I am committed to eating more fruits and veggies and healthier foods
153.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed N/A.

Diet Calendar Entry for 23 July 2013:
258 kcal Fat: 2.83g | Prot: 17.66g | Carb: 38.88g.   Breakfast: Wegmans 12 Grain Bread with Omega-3s, Boar's Head Lower Sodium Turkey Breast. Snacks/Other: Coffee with Milk and Sugar, Trader Joe's Cantaloupe Slices, 100% Whole Wheat Cracker. more...
on diet Medifast  



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