KaeCie09's Journal, 23 July 2013

Weigh In record (no journal entry) for 23 July 2013
156.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2013:
505 kcal Fat: 33.66g | Prot: 28.92g | Carb: 19.71g.   Breakfast: Nestle Pure Life Purified Water (Bottle), Scrambled Egg, Great Value Maple Flavored Pork Sausage Patty, ViSalus Body by Vi Nutritional Shake Mix, Great Value Maple Flavored Pork Sausage Patty, Scrambled Egg, Nestle Pure Life Purified Water (Bottle), Toasted White Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
2114 kcal Activities & Exercise: Exercise machine (slow) - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Abs Diet   gaining 0.9 lb a week



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