KaeCie09's Journal, 23 July 2013

Weigh In record (no journal entry) for 23 July 2013
156.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2013:
505 kcal Fat: 33.66g | Prot: 28.92g | Carb: 19.71g.   Breakfast: Toasted White Bread, Scrambled Egg, Scrambled Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, ViSalus Body by Vi Nutritional Shake Mix, Great Value Maple Flavored Pork Sausage Patty, Great Value Maple Flavored Pork Sausage Patty, Nestle Pure Life Purified Water (Bottle), Nestle Pure Life Purified Water (Bottle). more...
2114 kcal Activities & Exercise: Exercise machine (slow) - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Abs Diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet

Other Journals for Abs Diet



KaeCie09's weight history


KaeCie09's Recent Activity

KaeCie09's Own Activity

KaeCie09 joined challenge 7 day extreme challenge.
KaeCie09 recorded a Weigh In at 158.0 lb.

KaeCie09's Buddies

No recent activity.

Abs Diet Recent Activity

Josette7 updated their Food Diary.
Spacewalking recorded a Weigh In at 139.0 lb.
Jimst recorded a Journal Entry and a Weigh In at 165.0 lb.
fernando0328 recorded a Weigh In at 187.0 lb.
mrsteel001 recorded a Weigh In at 166.0 lb.
bara41 recorded a Weigh In at 126.4 lb.
kolobkid45 recorded a Weigh In at 175.0 lb.
bdhu2001 joined challenge Dancers for 35lb weight loss.