KaeCie09's Journal, 23 July 2013

Weigh In record (no journal entry) for 23 July 2013
156.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2013:
505 kcal Fat: 33.66g | Prot: 28.92g | Carb: 19.71g.   Breakfast: Nestle Pure Life Purified Water (Bottle), Great Value Maple Flavored Pork Sausage Patty, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Scrambled Egg, Nestle Pure Life Purified Water (Bottle), Scrambled Egg, Toasted White Bread, Great Value Maple Flavored Pork Sausage Patty, ViSalus Body by Vi Nutritional Shake Mix. more...
2114 kcal Activities & Exercise: Exercise machine (slow) - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Abs Diet   gaining 0.9 lb a week

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KaeCie09 recorded a Weigh In at 155.0 lb.
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KaeCie09 recorded a Weigh In at 158.0 lb.

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