KaeCie09's Journal, 23 July 2013

Weigh In record (no journal entry) for 23 July 2013
156.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2013:
505 kcal Fat: 33.66g | Prot: 28.92g | Carb: 19.71g.   Breakfast: Toasted White Bread, Nestle Pure Life Purified Water (Bottle), Nestle Pure Life Purified Water (Bottle), Great Value Maple Flavored Pork Sausage Patty, Great Value Maple Flavored Pork Sausage Patty, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Scrambled Egg, Scrambled Egg, ViSalus Body by Vi Nutritional Shake Mix. more...
2114 kcal Activities & Exercise: Exercise machine (slow) - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Abs Diet   gaining 0.9 lb a week

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