Herecomestrouble's Journal, 23 July 2013

Weigh In record (no journal entry) for 23 July 2013
219.8 lb Lost so far: 15.2 lb.    Still to go: 9.8 lb.    Diet followed poorly.

Diet Calendar Entries for 23 July 2013:
2985 kcal Fat: 102.88g | Prot: 148.09g | Carb: 393.65g.   Breakfast: GNC 100% Pro Performance 100% Whey Protein - Chocolate Supreme, BSN N.O.-Xplode, Country Hearth 100% Whole Wheat Bread, Jif Reduced Fat Crunchy Peanut Butter, Jams and Preserves. Lunch: Brownberry 100% Whole Wheat Sandwich Thins, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Hillshire Farm Deli Select Hard Salami, Sargento Natural Provolone Cheese, Granny Smith Apples, Bananas. Dinner: Ground Beef (95% Lean / 5% Fat), Ketchup, Saltine Crackers, Egg, Yellow Sweet Corn. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond, Girl Scout Cookies Caramel DeLights. more...
2926 kcal Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Herecomestrouble's own diet



Herecomestrouble's weight history


Herecomestrouble's Recent Activity

Herecomestrouble's Own Activity

Herecomestrouble recorded a Weigh In at 234.4 lb.
Herecomestrouble recorded a Weigh In at 234.4 lb.
Herecomestrouble recorded a Weigh In at 236.8 lb.
Herecomestrouble recorded a Weigh In at 234.6 lb.

Herecomestrouble's Buddies

No recent activity.

Other Member Diet Recent Activity

Sharons Victory commented on their Journal Entry.
RinLune supported EN1's Journal Entry.
8hunter6 supported Cristiam Machado's Weigh In.
ndt0001 recorded a Weigh In at 187.4 lb.
supershayna supported lilbitsoflace's Weigh In.
crownptr recorded a Weigh In at 140.0 lb.
mags3012 recorded a Weigh In at 201.1 lb.
CamaroSS supported N5FXX's Weigh In.