Herecomestrouble's Journal, 23 July 2013

Weigh In record (no journal entry) for 23 July 2013
219.8 lb Lost so far: 15.2 lb.    Still to go: 9.8 lb.    Diet followed poorly.

Diet Calendar Entries for 23 July 2013:
2985 kcal Fat: 102.88g | Prot: 148.09g | Carb: 393.65g.   Breakfast: BSN N.O.-Xplode, GNC 100% Pro Performance 100% Whey Protein - Chocolate Supreme, Country Hearth 100% Whole Wheat Bread, Jif Reduced Fat Crunchy Peanut Butter, Jams and Preserves. Lunch: Sargento Natural Provolone Cheese, Hillshire Farm Deli Select Hard Salami, Granny Smith Apples, Bananas, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Brownberry 100% Whole Wheat Sandwich Thins. Dinner: Saltine Crackers, Egg, Ground Beef (95% Lean / 5% Fat), Ketchup, Yellow Sweet Corn. Snacks/Other: Girl Scout Cookies Caramel DeLights, Nature Valley Sweet & Salty Granola Bars - Almond. more...
2926 kcal Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Herecomestrouble's own diet

Herecomestrouble's weight history

Herecomestrouble's Recent Activity

Herecomestrouble's Own Activity

Herecomestrouble recorded a Weigh In at 231.0 lb.
Herecomestrouble recorded a Weigh In at 226.6 lb.
Herecomestrouble recorded a Weigh In at 230.0 lb.

Herecomestrouble's Buddies

No recent activity.

Other Member Diet Recent Activity

Danilo Caforio recorded a Journal Entry and a Weigh In at 161.2 lb.
Alexander Flores updated their Food Diary.
Steven Lloyd supported Saofi's Weigh In.
kyracerillo recorded a Journal Entry.
geofke recorded a Weigh In at 214.3 lb.
Aurora297 updated their Food Diary.
annmarie1987 supported billruse's Journal Entry.
LCL Savage recorded a Weigh In at 182.4 lb.