Herecomestrouble's Journal, 23 July 2013

Weigh In record (no journal entry) for 23 July 2013
219.8 lb Lost so far: 15.2 lb.    Still to go: 14.8 lb.    Diet followed poorly.

Diet Calendar Entries for 23 July 2013:
2985 kcal Fat: 102.88g | Prot: 148.09g | Carb: 393.65g.   Breakfast: GNC 100% Pro Performance 100% Whey Protein - Chocolate Supreme, BSN N.O.-Xplode, Country Hearth 100% Whole Wheat Bread, Jif Reduced Fat Crunchy Peanut Butter, Jams and Preserves. Lunch: Brownberry 100% Whole Wheat Sandwich Thins, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Hillshire Farm Deli Select Hard Salami, Sargento Natural Provolone Cheese, Granny Smith Apples, Bananas. Dinner: Ground Beef (95% Lean / 5% Fat), Ketchup, Saltine Crackers, Egg, Yellow Sweet Corn. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond, Girl Scout Cookies Caramel DeLights. more...
2926 kcal Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...
on diet Herecomestrouble's own diet   losing 4.2 lb a week



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