simplyXcomplicated's Journal, 23 July 2013

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Weigh In record (no journal entry) for 23 July 2013

150.0 lb Lost so far: 0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2013:

1167 kcal

Fat: 39.29g | Prot: 53.78g | Carb: 151.59g. Breakfast: 365 Organic Nonfat Vanilla Yogurt, Coffee. Lunch: Hummus, Baby Carrots. Dinner: Pizza Hut 12" Medium Chicken Supreme Hand-Tossed Style Pizza. more...

2115 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 16 hours. more...

losing 3.6 lb a week

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simplyXcomplicated's Journal, 23 July 2013

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