Weigh In record (no journal entry) for 23 July 2013
|
201.5 lb
Lost so far: 26.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2013:
|
2274 kcal
|
Fat: 49.54g | Prot: 84.71g | Carb: 383.67g.
Breakfast: Black Tea Bags, Sugar, Chocolate Syrup, 2% Fat Milk, Whey Soy Protein Powder Mix, Cookies N Cream Milkshake. Lunch: Brownie with Icing, Chocolate Chip Cookies (Soft Type), Baked! Sour Cream and Onion Flavored Potato Crisps, Coco-Cola Classic (12 oz), 6" Roast Beef. Dinner: Chocolate Syrup, 2% Fat Milk. Snacks/Other: Chocolate Syrup, 2% Fat Milk, Coco-Cola Classic (12 oz). more...
|
|
2226 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Twisted511's weight history
|