Twisted511's Journal, 23 July 2013

Weigh In record (no journal entry) for 23 July 2013
201.5 lb Lost so far: 26.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2013:
2274 kcal Fat: 49.54g | Prot: 84.71g | Carb: 383.67g.   Breakfast: Cookies N Cream Milkshake, Whey Soy Protein Powder Mix, 2% Fat Milk, Chocolate Syrup, Sugar, Black Tea Bags. Lunch: 6" Roast Beef, Coco-Cola Classic (12 oz), Baked! Sour Cream and Onion Flavored Potato Crisps, Chocolate Chip Cookies (Soft Type), Brownie with Icing. Dinner: 2% Fat Milk, Chocolate Syrup. Snacks/Other: Coco-Cola Classic (12 oz), 2% Fat Milk, Chocolate Syrup. more...
2226 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Twisted511's own diet   losing 3.5 lb a week

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