Twisted511's Journal, 23 July 2013

Weigh In record (no journal entry) for 23 July 2013
201.5 lb Lost so far: 26.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2013:
2274 kcal Fat: 49.54g | Prot: 84.71g | Carb: 383.67g.   Breakfast: Sugar, Black Tea Bags, Chocolate Syrup, 2% Fat Milk, Cookies N Cream Milkshake, Whey Soy Protein Powder Mix. Lunch: Coco-Cola Classic (12 oz), 6" Roast Beef, Baked! Sour Cream and Onion Flavored Potato Crisps, Brownie with Icing, Chocolate Chip Cookies (Soft Type). Dinner: Chocolate Syrup, 2% Fat Milk. Snacks/Other: 2% Fat Milk, Coco-Cola Classic (12 oz), Chocolate Syrup. more...
2226 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Twisted511's own diet  

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