Twisted511's Journal, 23 July 2013

Weigh In record (no journal entry) for 23 July 2013
201.5 lb Lost so far: 26.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2013:
2274 kcal Fat: 49.54g | Prot: 84.71g | Carb: 383.67g.   Breakfast: Sugar, Chocolate Syrup, Black Tea Bags, 2% Fat Milk, Cookies N Cream Milkshake, Whey Soy Protein Powder Mix. Lunch: Chocolate Chip Cookies (Soft Type), Baked! Sour Cream and Onion Flavored Potato Crisps, Brownie with Icing, Coco-Cola Classic (12 oz), 6" Roast Beef. Dinner: Chocolate Syrup, 2% Fat Milk. Snacks/Other: Chocolate Syrup, 2% Fat Milk, Coco-Cola Classic (12 oz). more...
2226 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Twisted511's own diet  



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Jones Jennifer commented on Sugar Waffle's Journal Entry.
Frosty Heimdall commented on glen's Journal Entry.
AntheaBurkhardt supported davidrob's Journal Entry.
hentzedee recorded a Weigh In at 229.0 lb.
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schm1840 recorded a Weigh In at 204.6 lb.
Sugar Waffle supported MPSARGE's Journal Entry.