Twisted511's Journal, 23 July 2013

Weigh In record (no journal entry) for 23 July 2013
201.5 lb Lost so far: 26.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2013:
2274 kcal Fat: 49.54g | Prot: 84.71g | Carb: 383.67g.   Breakfast: 2% Fat Milk, Sugar, Chocolate Syrup, Black Tea Bags, Whey Soy Protein Powder Mix, Cookies N Cream Milkshake. Lunch: 6" Roast Beef, Baked! Sour Cream and Onion Flavored Potato Crisps, Coco-Cola Classic (12 oz), Brownie with Icing, Chocolate Chip Cookies (Soft Type). Dinner: 2% Fat Milk, Chocolate Syrup. Snacks/Other: Coco-Cola Classic (12 oz), Chocolate Syrup, 2% Fat Milk. more...
2226 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Twisted511's own diet  

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