Twisted511's Journal, 23 July 2013

Weigh In record (no journal entry) for 23 July 2013
201.5 lb Lost so far: 26.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2013:
2274 kcal Fat: 49.54g | Prot: 84.71g | Carb: 383.67g.   Breakfast: Sugar, Whey Soy Protein Powder Mix, Cookies N Cream Milkshake, Black Tea Bags, Chocolate Syrup, 2% Fat Milk. Lunch: 6" Roast Beef, Brownie with Icing, Coco-Cola Classic (12 oz), Baked! Sour Cream and Onion Flavored Potato Crisps, Chocolate Chip Cookies (Soft Type). Dinner: Chocolate Syrup, 2% Fat Milk. Snacks/Other: Coco-Cola Classic (12 oz), 2% Fat Milk, Chocolate Syrup. more...
2226 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Twisted511's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Twisted511's own diet



Twisted511's weight history


Twisted511's Recent Activity

Twisted511's Own Activity

Twisted511 recorded a Weigh In at 212.5 lb.
Twisted511 recorded a Weigh In at 211.5 lb.
Twisted511 recorded a Weigh In at 208.0 lb.
Twisted511 recorded a Weigh In at 212.0 lb.

Twisted511's Buddies

No recent activity.

Other Member Diet Recent Activity

LMcPhaul updated their Food Diary.
dholiway updated their Exercise Diary.
ammazzaferro1 recorded a Weigh In at 165.6 lb.
Danielle trindade updated their Exercise Diary.
Rockiesfan commented on Phoenix84's Journal Entry.
secret agent 99 recorded a Weigh In at 165.8 lb.
santosh kumar recorded a Weigh In at 313.1 lb.
SgtSif recorded a Weigh In at 223.0 lb.