Twisted511's Journal, 23 July 2013

Weigh In record (no journal entry) for 23 July 2013
201.5 lb Lost so far: 26.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2013:
2274 kcal Fat: 49.54g | Prot: 84.71g | Carb: 383.67g.   Breakfast: Sugar, Black Tea Bags, Cookies N Cream Milkshake, Whey Soy Protein Powder Mix, Chocolate Syrup, 2% Fat Milk. Lunch: Chocolate Chip Cookies (Soft Type), 6" Roast Beef, Baked! Sour Cream and Onion Flavored Potato Crisps, Coco-Cola Classic (12 oz), Brownie with Icing. Dinner: 2% Fat Milk, Chocolate Syrup. Snacks/Other: 2% Fat Milk, Chocolate Syrup, Coco-Cola Classic (12 oz). more...
2226 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Twisted511's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Twisted511's own diet



Twisted511's weight history


Twisted511's Recent Activity

Twisted511's Own Activity

Twisted511 recorded a Weigh In at 216.5 lb.
Twisted511 recorded a Weigh In at 212.0 lb.

Twisted511's Buddies

No recent activity.

Other Member Diet Recent Activity

linnmast recorded a Weigh In at 177.0 lb.
Sven_DP recorded a Weigh In at 176.8 lb.
pattipatti recorded a Weigh In at 186.0 lb.
puhpine recorded a Journal Entry.
aamaddux supported jababy3's Weigh In.
Rajesh2701 recorded a Weigh In at 197.5 lb.
juneybugg commented on Algerian 's Journal Entry.
jimoshea recorded a Journal Entry and a Weigh In at 144.0 lb.