pjeddvedd's Journal, 23 July 2013

UGH!!! I did good all day till I went to the store to pick up some chips for the guys in my life (they need JUNK in their lunches ya know)and I picked up 2 new flavors of chips, Chicken & Waffles (weird) and Cheesy Garlic Bread....So of course my curiosity got the best of me and I just HAD to try them on the way home. :-( Well, yes they are good and I did have enough self control to only eat a little of each... but still.. I think a person just needs somethin to crunch once in a while...dang!... I mean come on!... Us Atkins people need to be able to crunch something that's not a vegetable every now and then right!!?? LOL..anyways, I'm not going to beat myself up over it. How many of us go into this thinking we are NEVER ever going to eat a potatoe chip or a piece of pie for the rest of our lives? Tootaloo peeps..I'm out...

Diet Calendar Entries for 23 July 2013:
1124 kcal Fat: 67.96g | Prot: 69.73g | Carb: 53.64g.   Breakfast: Coffee (Brewed From Grounds), Horizon Organic Heavy Whipping Cream, Splenda No Calorie Sweetener Packets, Atkins Advantage French Vanilla Shake. Lunch: Skinless Chicken Breast, Tradewinds Tea tradewinds iced tea, Kraft Extra Sharp Cheddar Cheese, Maple Grove Farms Sugar Free Raspberry Vinaigrette, Mixed Salad Greens, Parmesan Cheese (Shredded). Dinner: Onion Rings (Breaded and Fried), Cottage Inn BBQ Chicken Wings, Meat Pizza Topping. Snacks/Other: Atkins Day Break Chocolate Chip Crisp Bar, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...
2168 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 7 hours and 40 minutes, Sleeping - 6 hours, Sitting - 5 hours, Driving - 1 hour and 20 minutes. more...
on diet Atkins  



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