gmcharles's Journal, 08 October 2010

Today was hard as I felt bad for all of the snacking. I really want to do better about snacking. I wish I could just eat meals and then not feel like I had to put something in my mouth right after. My goal for tomorrow is to eat nothing after dinner (no snack, no dessert, nothing). My second goal is to have a high protein breakfast to balance a beer tasting I will do in afternoon.
on diet gmcharles's own diet  



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