gmcharles's Journal, 08 October 2010

Today was hard as I felt bad for all of the snacking. I really want to do better about snacking. I wish I could just eat meals and then not feel like I had to put something in my mouth right after. My goal for tomorrow is to eat nothing after dinner (no snack, no dessert, nothing). My second goal is to have a high protein breakfast to balance a beer tasting I will do in afternoon.
on diet gmcharles's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gmcharles's own diet



gmcharles's weight history


gmcharles's Recent Activity

gmcharles's Own Activity

No recent activity.

gmcharles's Buddies

No recent activity.

Other Member Diet Recent Activity

MindyD updated their Food Diary.
Knabbl recorded a Weigh In at 122.4 lb.
monstruagalletas recorded a Weigh In at 122.4 lb.
Hercammer recorded a Weigh In at 262.0 lb.
snezica supported C67241's Journal Entry.
deancil recorded a Journal Entry and a Weigh In at 280.0 lb.
ChristyLA supported Deb_N's Journal Entry.
woboz recorded a Weigh In at 294.0 lb.