chereeguitar's Journal, 22 July 2013

Don't beat yourself up - losing weight is not about being perfect, it's about the effort put forth!

GROWTH comes from CHANGE...
Luckily, we are built to do BOTH!

You must FIRST, LOVE YOURSELF JUST AS YOU ARE, for only THAT is the way to begin your weight journey...

Once you LOVE, RESPECT, and ACCEPT yourself, Your body will respond in kind...

Treat YOURSELF as you would treat a good friend... don't say/think things that you would NOT say to your friend!


Diet Calendar Entries for 22 July 2013:
690 kcal Fat: 12.59g | Prot: 57.57g | Carb: 71.00g.   Breakfast: Coffee (Brewed From Grounds), Shamrock Farms Fat Free Half & Half. Lunch: Great Value Fat Free Cottage Cheese, Dole Crushed Pineapple in its Own Juice. Dinner: Sprouts Farmers Market Country Wheat Bread, Kroger American Cheese Singles, Kroger Deli Thin Sliced Roast Beef. Snacks/Other: Jell-O Sugar Free Cherry. more...
2042 kcal Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...



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