chereeguitar's Journal, 22 July 2013

Don't beat yourself up - losing weight is not about being perfect, it's about the effort put forth!

GROWTH comes from CHANGE...
HAPPINESS comes from ACCEPTANCE...
Luckily, we are built to do BOTH!

You must FIRST, LOVE YOURSELF JUST AS YOU ARE, for only THAT is the way to begin your weight journey...

Once you LOVE, RESPECT, and ACCEPT yourself, Your body will respond in kind...

Treat YOURSELF as you would treat a good friend... don't say/think things that you would NOT say to your friend!

Be KIND and FORGIVING to YOURSELF!

Diet Calendar Entries for 22 July 2013:
690 kcal Fat: 12.59g | Prot: 57.57g | Carb: 71.00g.   Breakfast: Coffee (Brewed From Grounds), Shamrock Farms Fat Free Half & Half. Lunch: Great Value Fat Free Cottage Cheese, Dole Crushed Pineapple in its Own Juice. Dinner: Sprouts Farmers Market Country Wheat Bread, Kroger American Cheese Singles, Kroger Deli Thin Sliced Roast Beef. Snacks/Other: Jell-O Sugar Free Cherry. more...
2042 kcal Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



chereeguitar's weight history


chereeguitar's Recent Activity

chereeguitar's Own Activity

No recent activity.

chereeguitar's Buddies

Rachel116 recorded a Journal Entry and a Weigh In at 257.6 lb.
JMA312 and ptgrand are now buddies.

Other Member Diet Recent Activity

Myrnauno recorded a Weigh In at 151.7 lb.
Marcus Welby supported Ninja-Cat's Journal Entry.
Snackdragon supported Banathallah's Journal Entry.
jparlett updated their Exercise Diary.
iulani supported skwhite's Journal Entry.
MainelyMe2 recorded a Weigh In at 154.6 lb.
Sparrowsquirrel commented on LightAir's Journal Entry.
pandasmom commented on ElleninSC's Journal Entry.