chereeguitar's Journal, 22 July 2013

Don't beat yourself up - losing weight is not about being perfect, it's about the effort put forth!

GROWTH comes from CHANGE...
HAPPINESS comes from ACCEPTANCE...
Luckily, we are built to do BOTH!

You must FIRST, LOVE YOURSELF JUST AS YOU ARE, for only THAT is the way to begin your weight journey...

Once you LOVE, RESPECT, and ACCEPT yourself, Your body will respond in kind...

Treat YOURSELF as you would treat a good friend... don't say/think things that you would NOT say to your friend!

Be KIND and FORGIVING to YOURSELF!

Diet Calendar Entries for 22 July 2013:
690 kcal Fat: 12.59g | Prot: 57.57g | Carb: 71.00g.   Breakfast: Coffee (Brewed From Grounds), Shamrock Farms Fat Free Half & Half. Lunch: Great Value Fat Free Cottage Cheese, Dole Crushed Pineapple in its Own Juice. Dinner: Sprouts Farmers Market Country Wheat Bread, Kroger American Cheese Singles, Kroger Deli Thin Sliced Roast Beef. Snacks/Other: Jell-O Sugar Free Cherry. more...
2042 kcal Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



chereeguitar's weight history


chereeguitar's Recent Activity

chereeguitar's Own Activity

No recent activity.

Following

JMA312 commented on 2426girl's Journal Entry.
annieozzy supported rubato456's Journal Entry.

Other Member Diet Recent Activity

adamevegod1 supported denisecody's Journal Entry.
CrashtestDawnie recorded a Weight Entry at 200.0 lb.
Super Snowe supported GREYW0LF's Journal Entry.
zosaphinazero4 recorded a Weight Entry at 250.8 lb.
fatoom naji recorded a Weight Entry at 186.3 lb.
RayEEP recorded a Weight Entry at 229.2 lb.
Boone00021 recorded a Journal Entry and a Weight Entry at 246.0 lb.
jheeden commented on LSG417's Journal Entry.