pat g's Journal, 08 October 2010

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Weigh In record (no journal entry) for 08 October 2010

145.8 lb Lost so far: 12.0 lb. Still to go: 10.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 October 2010:

1285 kcal

Fat: 30.37g | Prot: 79.65g | Carb: 195.38g. Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: diet pepsi, chicken patty sandwich. Dinner: diet coke, burger king grilled chicken sandwich. Snacks/Other: melon, grapes, diet coke, candy corn. more...

1694 kcal

Activities & Exercise: Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 4.9 lb a week

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pat g's Journal, 08 October 2010

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