Weigh In record (no journal entry) for 23 July 2013
Diet Calendar Entry for 23 July 2013:
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1055 kcal
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Fat: 34.66g | Prot: 69.90g | Carb: 125.19g.
Breakfast: Low Fat Milk, Oatmeal, Coffee with Milk. Lunch: Olive Oil, Green String Beans, Ground Beef (95% Lean / 5% Fat). Dinner: Cottage Cheese (Lowfat 2% Milkfat), Tea with Milk, Light or Lite Cream Cheese, Finn Crisp Traditional Crispbread. Snacks/Other: Cream Cheese Spread, Golden Delicious Apples, Smart Balance Light Buttery Spread Margarine-Like Spread, Wasa Fiber Crispbread, Golden Delicious Apples. more...
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