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Finally, a perfect day.
Diet Calendar Entries for 22 July 2013:
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768 kcal
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Fat: 21.79g | Prot: 77.85g | Carb: 72.40g.
Breakfast: Jamon de Pechuga de Pavo Balance, 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), pam, nopales, onion, tomato, egg whites, Splenda No Calorie Sweetener Packets, Coffee. Lunch: PAM Original No-Stick Cooking Spray, Portabella Mushrooms (Grilled), Nopales, Onions, Tomatoes, Sole (Fish). Dinner: Mango Nectar Light, Salchicha De Pavo Balance, Panela Light, Nopales. Snacks/Other: Jamon de Pechuga de Pavo Balance, Water (Bottled), Nature Valley Crunchy Granola Bars - Oats 'N Honey, Pineapple. more...
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3827 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Standing - 30 minutes, Desk Work - 10 hours, Driving - 40 minutes, Sleeping - 7 hours, Resting - 4 hours and 50 minutes. more...
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 Comments
Woot! Good for you lady! Keep it up!
25 Jul 13 by member: ETAMPA
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