Weigh In record (no journal entry) for 22 July 2013
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153.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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182 kcal
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Fat: 3.65g | Prot: 16.53g | Carb: 21.42g.
Breakfast: Almonds, Nonfat Lemon Greek Yogurt. more...
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losing 3.5 lb a week
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Jamilya's weight history
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