BSWebster1's Journal, 22 July 2013

Lost 3.5 lbs and 1 inch off my waist also lost 1% of body fat

201.0 lb Lost so far: 3.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 51.24g | Prot: 72.90g | Carb: 161.30g.   Breakfast: Nesquik Vanilla Lowfat Milk, Sugared or Glazed Doughnuts. Lunch: Great Value Frozen Broccoli Cuts, Shoppers Value Ribeye Steak, Great Value 100% Apple Juice. Dinner: Water, Chicken or Turkey Chow Mein or Chop Suey. more...

2540 kcal

Activities & Exercise: Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...