Roy241's Journal, 23 July 2013

Weigh In record (no journal entry) for 23 July 2013
185.2 lb Lost so far: 4.4 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2013:
1613 kcal Fat: 37.09g | Prot: 76.83g | Carb: 239.93g.   Breakfast: Reduced Fat Cappuccino, Reduced Fat Milk, Instant Coffee & Skim Milk, Muesli - Peach & Pecan. Lunch: Reduced Fat Cappuccino, Lasagna with Meat. Dinner: White Bread, Tuna Bake. Snacks/Other: Bananas, Reduced Fat Cappuccino, Blueberry Muffins, White Bread. more...
2311 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Roy241's own diet   losing 1.9 lb a week



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