Weigh In record (no journal entry) for 22 July 2013
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145.2 lb
Lost so far: 4.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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1449 kcal
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Fat: 63.87g | Prot: 78.28g | Carb: 155.78g.
Breakfast: White Bread, Orange Juice. Lunch: Bananas, McDonald's Grilled Chicken Snack Wrap with Ranch. Dinner: Krinos Grilled Zucchini, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Manitoba Harvest Hemp Pro 50, Central Market Ground Flax Seed, Spectrum Chia Seeds, Ice Cream Cone, Oranges, Swiss Cheese, Pita Bread. more...
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gaining 0.8 lb a week
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