coolguy007's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
225.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed N/A.

Diet Calendar Entry for 22 July 2013:
610 kcal Fat: 29.62g | Prot: 32.23g | Carb: 64.82g.   Breakfast: Whole Wheat Bread, Cooked Mushrooms (Fat Added in Cooking), Almonds, Water, Whole Wheat Roti, Organic Firm Tofu, Green Tea, Tea with Milk. more...
on diet Fat Smash Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Fat Smash Diet

Other Journals for Fat Smash Diet



coolguy007's weight history


coolguy007's Recent Activity

coolguy007's Own Activity

No recent activity.

coolguy007's Buddies

No recent activity.

Fat Smash Diet Recent Activity

Risa theblame updated their Food Diary.
AhmedBhadelia recorded a Weigh In at 218.0 lb.
Sadie Weathers recorded a Weigh In at 168.0 lb.
vtlady1286 recorded a Journal Entry and a Weigh In at 185.0 lb.
dgllenn1974 commented on Laurelly's Weigh In.
RyAnnen recorded a Weigh In at 140.0 lb.
Laurelly recorded a Weigh In at 170.0 lb.
jodieblundell updated their Food Diary.