coolguy007's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
225.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed N/A.

Diet Calendar Entry for 22 July 2013:
610 kcal Fat: 29.62g | Prot: 32.23g | Carb: 64.82g.   Breakfast: Whole Wheat Roti, Whole Wheat Bread, Green Tea, Tea with Milk, Almonds, Water, Cooked Mushrooms (Fat Added in Cooking), Organic Firm Tofu. more...
on diet Fat Smash Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Fat Smash Diet



coolguy007's weight history


coolguy007's Recent Activity

coolguy007's Own Activity

No recent activity.

Following

No recent activity.

Fat Smash Diet Recent Activity

tbriley recorded a Weight Entry at 155.0 lb.
dreamstar80 recorded a Weight Entry at 138.4 lb.
bjnash recorded a Journal Entry and a Weight Entry at 325.8 lb.
skippep recorded a Weight Entry at 130.0 lb.
Shayboo09 recorded a Weight Entry at 287.0 lb.