coolguy007's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
225.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed N/A.

Diet Calendar Entry for 22 July 2013:
610 kcal Fat: 29.62g | Prot: 32.23g | Carb: 64.82g.   Breakfast: Whole Wheat Bread, Cooked Mushrooms (Fat Added in Cooking), Whole Wheat Roti, Green Tea, Tea with Milk, Organic Firm Tofu, Water, Almonds. more...
on diet Fat Smash Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Fat Smash Diet

Other Journals for Fat Smash Diet



coolguy007's weight history


coolguy007's Recent Activity

coolguy007's Own Activity

No recent activity.

coolguy007's Buddies

No recent activity.

Fat Smash Diet Recent Activity

tanker321 recorded a Weigh In at 246.0 lb.
tmmie recorded a Journal Entry and a Weigh In at 214.0 lb.
bri293 replied to Leigha2020's challenge post - Day 1 - Welcome to the challenge!.
Leigha2020 started a new challenge topic - Day 1 - Welcome to the challenge!.
polon commented on their Weigh In.
rikarika updated their Food Diary.
Annie-Kissimmee commented on their Journal Entry.
jodieblundell and nadabenchekroun are now buddies.