coolguy007's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
225.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed N/A.

Diet Calendar Entry for 22 July 2013:
610 kcal Fat: 29.62g | Prot: 32.23g | Carb: 64.82g.   Breakfast: Whole Wheat Bread, Tea with Milk, Green Tea, Organic Firm Tofu, Whole Wheat Roti, Water, Almonds, Cooked Mushrooms (Fat Added in Cooking). more...
on diet Fat Smash Diet  

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