Weigh In record (no journal entry) for 22 July 2013
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222.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 July 2013:
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808 kcal
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Fat: 35.95g | Prot: 84.24g | Carb: 40.72g.
Breakfast: Coffee (Brewed From Grounds), Advantage Vanilla Shake. Lunch: Coffee (Brewed From Grounds), Lower Sugar Whey Protein Bar - Peanut Butter Cream. Dinner: Broccoli Flower Clusters, Atlantic Salmon Center Cut Fillets. Snacks/Other: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Lower Sugar Whey Protein Bar - Chocolate Chip Caramel. more...
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3301 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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