TIRED OF BEING HEAVY's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
194.0 lb Lost so far: 24.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2013:
667 kcal Fat: 30.43g | Prot: 40.78g | Carb: 51.54g.   Breakfast: Iced Coffee with Cream, Orange Juice, Essensia All Natural Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, All Whites 100% Liquid Egg Whites, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Phillips Lump Crab Meat, Fit & Active Light Reduced Fat Poppyseed Dressing, Unsweetened Iced Tea. Snacks/Other: Swiss Cheese. more...
3049 kcal Activities & Exercise: Housework - 1 hour, Driving - 30 minutes, Desk Work - 1 hour, Exercise machine (slow) - 50 minutes, Resting - 12 hours, Sleeping - 8 hours, Circuit Training - 40 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for TIRED OF BEING HEAVY's own diet



TIRED OF BEING HEAVY's weight history


TIRED OF BEING HEAVY's Recent Activity

TIRED OF BEING HEAVY's Own Activity

No recent activity.

TIRED OF BEING HEAVY's Buddies

No recent activity.

Other Member Diet Recent Activity

bobb1966 recorded a Weigh In at 222.4 lb.
Da Judge recorded a Weigh In at 293.4 lb.
ENIGNO recorded a Weigh In at 176.4 lb.
Jozette99 supported thegoldminer's Journal Entry.
LadyinDenim updated their Food Diary.
Joshua Rael supported carmen1098's Journal Entry.
natalieg recorded a Weigh In at 126.5 lb.
warrenwinter commented on smartygirlCA's Journal Entry.