TIRED OF BEING HEAVY's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
194.0 lb Lost so far: 24.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2013:
667 kcal Fat: 30.43g | Prot: 40.78g | Carb: 51.54g.   Breakfast: Iced Coffee with Cream, Orange Juice, Essensia All Natural Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, All Whites 100% Liquid Egg Whites, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Phillips Lump Crab Meat, Fit & Active Light Reduced Fat Poppyseed Dressing, Unsweetened Iced Tea. Snacks/Other: Swiss Cheese. more...
3049 kcal Activities & Exercise: Housework - 1 hour, Driving - 30 minutes, Desk Work - 1 hour, Exercise machine (slow) - 50 minutes, Resting - 12 hours, Sleeping - 8 hours, Circuit Training - 40 minutes. more...
on diet TIRED OF BEING HEAVY's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



TIRED OF BEING HEAVY's weight history


TIRED OF BEING HEAVY's Recent Activity

TIRED OF BEING HEAVY's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

D2jasper supported T8U9's Journal Entry.
Papermaker1 recorded a Weight Entry at 218.8 lb.
mozarela01 recorded a Weight Entry at 194.5 lb.
XMachine recorded a Weight Entry at 184.2 lb.
tomdadak recorded a Weight Entry at 314.0 lb.
Mike Hatfield recorded a Weight Entry at 236.0 lb.
ktaylor427 recorded a Weight Entry at 161.8 lb.
astoriadental recorded a Weight Entry at 100.0 lb.