Weigh In record (no journal entry) for 22 July 2013
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194.0 lb
Lost so far: 24.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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667 kcal
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Fat: 30.43g | Prot: 40.78g | Carb: 51.54g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, All Whites 100% Liquid Egg Whites, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Essensia All Natural Creamy Peanut Butter, Orange Juice, Iced Coffee with Cream. Lunch: Unsweetened Iced Tea, Fit & Active Light Reduced Fat Poppyseed Dressing, Phillips Lump Crab Meat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Swiss Cheese. more...
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3049 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 30 minutes, Desk Work - 1 hour, Exercise machine (slow) - 50 minutes, Resting - 12 hours, Circuit Training - 40 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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