TIRED OF BEING HEAVY's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
194.0 lb Lost so far: 24.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2013:
667 kcal Fat: 30.43g | Prot: 40.78g | Carb: 51.54g.   Breakfast: All Whites 100% Liquid Egg Whites, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Orange Juice, Essensia All Natural Creamy Peanut Butter, Iced Coffee with Cream, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Phillips Lump Crab Meat, Fit & Active Light Reduced Fat Poppyseed Dressing, Unsweetened Iced Tea. Snacks/Other: Swiss Cheese. more...
3049 kcal Activities & Exercise: Housework - 1 hour, Driving - 30 minutes, Desk Work - 1 hour, Exercise machine (slow) - 50 minutes, Resting - 12 hours, Sleeping - 8 hours, Circuit Training - 40 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for TIRED OF BEING HEAVY's own diet



TIRED OF BEING HEAVY's weight history


TIRED OF BEING HEAVY's Recent Activity

TIRED OF BEING HEAVY's Own Activity

No recent activity.

TIRED OF BEING HEAVY's Buddies

jenshark4 recorded a Weigh In at 214.0 lb.

Other Member Diet Recent Activity

merb14 recorded a Weigh In at 154.0 lb.
JustJo23 supported Instantcrazy's Journal Entry.
AliDoe10 recorded a Weigh In at 171.0 lb.
Joranda recorded a Weigh In at 173.3 lb.
JB815 recorded a Weigh In at 166.5 lb.
cmspooner recorded a Weigh In at 219.8 lb.
desperate1964 recorded a Weigh In at 233.7 lb.
Momax25 recorded a Weigh In at 177.8 lb.