TIRED OF BEING HEAVY's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
194.0 lb Lost so far: 24.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2013:
667 kcal Fat: 30.43g | Prot: 40.78g | Carb: 51.54g.   Breakfast: Egg Omelet or Scrambled Egg with Vegetables, All Whites 100% Liquid Egg Whites, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Orange Juice, Essensia All Natural Creamy Peanut Butter, Iced Coffee with Cream. Lunch: Phillips Lump Crab Meat, Fit & Active Light Reduced Fat Poppyseed Dressing, Unsweetened Iced Tea, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Swiss Cheese. more...
3049 kcal Activities & Exercise: Housework - 1 hour, Driving - 30 minutes, Desk Work - 1 hour, Exercise machine (slow) - 50 minutes, Resting - 12 hours, Sleeping - 8 hours, Circuit Training - 40 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for TIRED OF BEING HEAVY's own diet



TIRED OF BEING HEAVY's weight history


TIRED OF BEING HEAVY's Recent Activity

TIRED OF BEING HEAVY's Own Activity

TIRED OF BEING HEAVY recorded a Weigh In at 223.0 lb.
TIRED OF BEING HEAVY recorded a Weigh In at 220.0 lb.
TIRED OF BEING HEAVY added msds03's Pumpkin Muffins III recipe to their cook book.
TIRED OF BEING HEAVY recorded a Weigh In at 221.0 lb.

TIRED OF BEING HEAVY's Buddies

jenshark4 recorded a Weigh In at 214.0 lb.

Other Member Diet Recent Activity

karen jesspimentel solis recorded a Weigh In at 121.3 lb.
myawethinTICself commented on their Weigh In.
Paketbote recorded a Journal Entry.
Crisx08 recorded a Journal Entry and a Weigh In at 177.8 lb.
LindaOosth recorded a Weigh In at 132.3 lb.
Bigunn52 recorded a Journal Entry and a Weigh In at 273.2 lb.
a1966guy recorded a Journal Entry and a Weigh In at 251.2 lb.
kehfeh supported bladerunner19's Weigh In.