TIRED OF BEING HEAVY's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
194.0 lb Lost so far: 24.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2013:
667 kcal Fat: 30.43g | Prot: 40.78g | Carb: 51.54g.   Breakfast: Iced Coffee with Cream, Orange Juice, Essensia All Natural Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, All Whites 100% Liquid Egg Whites, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Phillips Lump Crab Meat, Fit & Active Light Reduced Fat Poppyseed Dressing, Unsweetened Iced Tea. Snacks/Other: Swiss Cheese. more...
3049 kcal Activities & Exercise: Housework - 1 hour, Driving - 30 minutes, Desk Work - 1 hour, Exercise machine (slow) - 50 minutes, Resting - 12 hours, Sleeping - 8 hours, Circuit Training - 40 minutes. more...
on diet TIRED OF BEING HEAVY's own diet   losing 0.9 lb a week



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