Moogooshoo's Journal, 13 September 2010

lost a weeks worth of data following an update i'm starting over
221.0 lb Lost so far: 0.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2010:
1816 kcal Fat: 47.55g | Prot: 81.25g | Carb: 281.53g.   Breakfast: Cheerios, Milk (Nonfat), Honey. Lunch: Spinach and Cheese Ravioli, Activia Vanilla Yogurt, Apples, Bananas. Dinner: Nectarines, Strawberries, Cucumber (with Peel), Baby Carrots, Mayonnaise, Tomatoes, Litehouse Lite Ranch Dressing, Turkey Burgers, Enriched Hamburger Buns. Snacks/Other: Chocolate Chip Cookie, Slow Churned Rich & Creamy Light Girl Scouts Samoas Cookie Ice Cream, Delights Parfait Lowfat Yogurt - Chocolate Raspberry. more...
2442 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Moogooshoo's own diet  

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