Ponky82's Journal, 22 July 2013

Changed my goal.
Today I changed my goal weight to 99.5 kg. My ultimate goal is to hit the 75kg. But, that means I need to lose 36kg. And if I keep seeing that number in my records, I will get down even if I lose weight, because it is a looooooong way.

So, I decided to change my goal to 99.5. I want to leave the 100's soooo bad, so, if I finally get to 99.5 kg, I'll feel "normal", even if I'm still fat. But I won't feel so obese as I feel right now. I will have overweight, not obesity.

Once I hit the 99.5kg, I'll change my goal again to 85kg, and then, to my dream weight: 75kg.

I know I can do this, right?

Diet Calendar Entries for 22 July 2013:
768 kcal Fat: 21.79g | Prot: 77.85g | Carb: 72.40g.   Breakfast: egg whites, tomato, Coffee, nopales, onion, Jamon de Pechuga de Pavo Balance, Splenda No Calorie Sweetener Packets, pam, 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee). Lunch: Portabella Mushrooms (Grilled), Sole (Fish), PAM Original No-Stick Cooking Spray, Onions, Nopales, Tomatoes. Dinner: Nopales, Panela Light, Salchicha De Pavo Balance, Mango Nectar Light. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Jamon de Pechuga de Pavo Balance, Water (Bottled), Pineapple. more...
3827 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Standing - 30 minutes, Desk Work - 10 hours, Driving - 40 minutes, Resting - 4 hours and 50 minutes, Sleeping - 7 hours. more...
on diet Ponky82's own diet  

   Support   

Comments 
Yes, you can do this!!! Sometimes you have to readjust your way of thinking in order to reach your goal. Resetting your goal to something that seems within your grasp is a good thing. It sets a more realistic goal. Then, once you reach that goal, you reset yourself to reach a new goal. Thats what I'm doing right now. My ideal weight is a LONG way from where I am right now. I set a closer goal, and to me a realistic one. We're all in this fight, and there are people here to help. Keep up the good work Ponky!!!  
22 Jul 13 by member: pumakitten
thank you, pumakitten!! I'll keep fighting! 
22 Jul 13 by member: Ponky82

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ponky82's own diet



Ponky82's weight history


Ponky82's Recent Activity

Ponky82's Own Activity

Ponky82 recorded a Weigh In at 249.1 lb.
Ponky82 recorded a Weigh In at 252.0 lb.
Ponky82 recorded a Weigh In at 253.5 lb.
Ponky82 recorded a Weigh In at 251.8 lb.

Ponky82's Buddies

gingin40 updated their Exercise Diary.
SergeantS recorded a Journal Entry.
lovergirl654 updated their Food Diary.

Other Member Diet Recent Activity

BadBoyBlue updated their Exercise Diary.
bandando updated their Food Diary.
tizbet updated their Food Diary.
fairy commented on their challenge photo.
bethnicholson recorded a Weigh In at 136.4 lb.
ClassicRocker supported Draglist's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
greg4God recorded a Journal Entry and a Weigh In at 240.4 lb.