osu-bry's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
282.2 lb Lost so far: 17.8 lb.    Still to go: 82.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2013:
882 kcal Fat: 32.24g | Prot: 40.42g | Carb: 119.89g.   Breakfast: Walnuts, Blueberries, Cucumber (with Peel), Laughing Cow Mini Babybel Original Cheese. Lunch: Healthy Choice Cafe Steamers Grilled Chicken Marinara. Snacks/Other: Gala Apples, Pistachio Nuts , Blueberries , Kashi Chewy Granola Bars - Trail Mix. more...
on diet osu-bry's own diet   gaining 7.9 lb a week

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