NotAsinger's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
152.0 lb Lost so far: 9.8 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2013:
1220 kcal Fat: 72.61g | Prot: 83.54g | Carb: 65.46g.   Breakfast: Scrambled Egg, Spinach (Chopped or Leaf, Frozen), Cream (Half & Half), Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), Olive Oil. Lunch: Sweet Red Peppers, Earthbound Farm Romaine, Newman's Own Light Balsamic Vinaigrette, Baked or Broiled Salmon, Dandy Celery Sticks, Athenos Roasted Garlic Hummus. Dinner: Scrambled Egg, Spinach (Chopped or Leaf, Frozen), Portabella Mushrooms, Sweet Red Peppers, Lucerne 2% Sliced Swiss Cheese, Green Tea, Whole Wheat Tortilla, Oscar Mayer Turkey Bacon. Snacks/Other: Almonds, Laughing Cow Mini Babybel Light Cheese, Lifesavers Pep-O-Mint Mints. more...
2085 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
on diet NotASinger is on South Beach   steady weight



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