NotAsinger's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
152.0 lb Lost so far: 9.8 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2013:
1220 kcal Fat: 72.61g | Prot: 83.54g | Carb: 65.46g.   Breakfast: Scrambled Egg, Spinach (Chopped or Leaf, Frozen), Cream (Half & Half), Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), Olive Oil. Lunch: Sweet Red Peppers, Earthbound Farm Romaine, Newman's Own Light Balsamic Vinaigrette, Baked or Broiled Salmon, Dandy Celery Sticks, Athenos Roasted Garlic Hummus. Dinner: Scrambled Egg, Spinach (Chopped or Leaf, Frozen), Portabella Mushrooms, Sweet Red Peppers, Lucerne 2% Sliced Swiss Cheese, Green Tea, Whole Wheat Tortilla, Oscar Mayer Turkey Bacon. Snacks/Other: Almonds, Laughing Cow Mini Babybel Light Cheese, Lifesavers Pep-O-Mint Mints. more...
2085 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for NotASinger is on South Beach



NotAsinger's weight history


NotAsinger's Recent Activity

NotAsinger's Own Activity

No recent activity.

NotAsinger's Buddies

No recent activity.

Other Member Diet Recent Activity

Onicamapimele recorded a Weigh In at 223.5 lb.
UmmBilal supported Rguarino's Journal Entry.
Honey gupta recorded a Weigh In at 125.7 lb.
chribban recorded a Weigh In at 199.7 lb.
Kartikeya recorded a Weigh In at 152.4 lb.
jbetts310 supported Paketbote's Journal Entry.
Domflawn recorded a Weigh In at 149.5 lb.
Self Determined Woman supported notelaine's Journal Entry.