tracilong's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
151.6 lb Lost so far: 0.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2013:
1925 kcal Fat: 87.33g | Prot: 118.69g | Carb: 174.24g.   Breakfast: Chobani Lowfat Mango Greek Yogurt, Blue Diamond Lightly Salted Almonds. Lunch: CVS Vanilla Whey Protein Powder, Bananas, WestSoy Chocolate Soy Slender Soy Milk, Jif Creamy Peanut Butter. Dinner: Egg, Black Beans (Canned), Wegmans Mild Cheddar Cheese Sticks. Snacks/Other: Frigo Light Mozzarella Cheese Stick, Haagen-Dazs Sea Salt Caramel Gelato. more...
2054 kcal Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet tracilong's own diet   gaining 0.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for tracilong's own diet

tracilong's weight history

tracilong's Recent Activity

tracilong's Own Activity

No recent activity.

tracilong's Buddies

No recent activity.

Other Member Diet Recent Activity

imbritney recorded a Weigh In at 306.0 lb.
JovialJ supported jmb3450's Journal Entry.
grammycrm supported You are lovable's Journal Entry.
sliverhides recorded a Weigh In at 170.8 lb.
Mandolinmark recorded a Weigh In at 187.1 lb.
Calamityville recorded a Weigh In at 248.2 lb.
two_steppin_capt recorded a Weigh In at 190.8 lb.
Billy David recorded a Weigh In at 187.4 lb.