tracilong's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
151.6 lb Lost so far: 0.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2013:
1925 kcal Fat: 87.33g | Prot: 118.69g | Carb: 174.24g.   Breakfast: Chobani Lowfat Mango Greek Yogurt, Blue Diamond Lightly Salted Almonds. Lunch: Bananas, WestSoy Chocolate Soy Slender Soy Milk, Jif Creamy Peanut Butter, CVS Vanilla Whey Protein Powder. Dinner: Egg, Black Beans (Canned), Wegmans Mild Cheddar Cheese Sticks. Snacks/Other: Haagen-Dazs Sea Salt Caramel Gelato, Frigo Light Mozzarella Cheese Stick. more...
2054 kcal Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet tracilong's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tracilong's own diet



tracilong's weight history


tracilong's Recent Activity

tracilong's Own Activity

No recent activity.

tracilong's Buddies

No recent activity.

Other Member Diet Recent Activity

Sharebearz commented on their Journal Entry.
dcwalker recorded a Journal Entry and a Weigh In at 127.5 lb.
Roses729 supported Miss_Turkey's Weigh In.
lzwood recorded a Weigh In at 140.6 lb.
DeepCover266 recorded a Weigh In at 227.4 lb.
lisad60 recorded a Weigh In at 119.1 lb.
Ruhu recorded a Journal Entry and a Weigh In at 124.0 lb.
Abbysue recorded a Weigh In at 161.0 lb.