tracilong's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
151.6 lb Lost so far: 0.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2013:
1925 kcal Fat: 87.33g | Prot: 118.69g | Carb: 174.24g.   Breakfast: Blue Diamond Lightly Salted Almonds, Chobani Lowfat Mango Greek Yogurt. Lunch: CVS Vanilla Whey Protein Powder, WestSoy Chocolate Soy Slender Soy Milk, Bananas, Jif Creamy Peanut Butter. Dinner: Black Beans (Canned), Egg, Wegmans Mild Cheddar Cheese Sticks. Snacks/Other: Haagen-Dazs Sea Salt Caramel Gelato, Frigo Light Mozzarella Cheese Stick. more...
2054 kcal Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet tracilong's own diet   gaining 0.6 lb a week

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