tracilong's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
151.6 lb Lost so far: 0.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2013:
1925 kcal Fat: 87.33g | Prot: 118.69g | Carb: 174.24g.   Breakfast: Chobani Lowfat Mango Greek Yogurt, Blue Diamond Lightly Salted Almonds. Lunch: Bananas, Jif Creamy Peanut Butter, CVS Vanilla Whey Protein Powder, WestSoy Chocolate Soy Slender Soy Milk. Dinner: Wegmans Mild Cheddar Cheese Sticks, Black Beans (Canned), Egg. Snacks/Other: Frigo Light Mozzarella Cheese Stick, Haagen-Dazs Sea Salt Caramel Gelato. more...
2054 kcal Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet tracilong's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tracilong's own diet



tracilong's weight history


tracilong's Recent Activity

tracilong's Own Activity

No recent activity.

tracilong's Buddies

No recent activity.

Other Member Diet Recent Activity

Bella487 recorded a Weigh In at 168.0 lb.
mars2kids commented on Yolanda9179's Journal Entry.
Strangelove recorded a Weigh In at 205.0 lb.
ammazzaferro1 recorded a Weigh In at 164.2 lb.
AldathaTe recorded a Journal Entry and a Weigh In at 242.2 lb.
Glaun updated their Food Diary.
HWitt368 recorded a Weigh In at 153.6 lb.
stephmillz06 recorded a Weigh In at 161.5 lb.