tracilong's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
151.6 lb Lost so far: 0.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2013:
1925 kcal Fat: 87.33g | Prot: 118.69g | Carb: 174.24g.   Breakfast: Chobani Lowfat Mango Greek Yogurt, Blue Diamond Lightly Salted Almonds. Lunch: CVS Vanilla Whey Protein Powder, Bananas, Jif Creamy Peanut Butter, WestSoy Chocolate Soy Slender Soy Milk. Dinner: Black Beans (Canned), Wegmans Mild Cheddar Cheese Sticks, Egg. Snacks/Other: Frigo Light Mozzarella Cheese Stick, Haagen-Dazs Sea Salt Caramel Gelato. more...
2054 kcal Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet tracilong's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tracilong's weight history


tracilong's Recent Activity

tracilong's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Food & Dog Lover recorded a Journal Entry.
newnbetter commented on their Journal Entry.
Jarone recorded a Weight Entry at 318.1 lb.
Kevin Fei recorded a Weight Entry at 129.8 lb.
Jaycer123 recorded a Weight Entry at 220.0 lb.
Lovessunflowers recorded a Journal Entry and a Weight Entry at 202.4 lb.
amers80 recorded a Journal Entry and a Weight Entry at 131.6 lb.
bcdemike recorded a Weight Entry at 149.5 lb.